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Not only does it increase muscle flexibility and your balance, it also helps prevent injuries that can occur after a workout or from playing a sport. While certain muscles are easy to stretch, there are others that are not as obvious and therefore may not be getting the proper stretching they require. Included in this difficult group are the calf muscles which are extremely hard to isolate and why aids are necessary. When it comes to the calf muscle, most people require the help of either a wall or a structure they can lean against. The good news is - that this does not have to be the case any longer!\u003c\/p\u003e\n\u003cp\u003eThe Treadmill Factory has the perfect tool designed specifically to target the calf muscles. The \u003cem\u003eElement Fitness Calf Stretcher\u003c\/em\u003e is a unique device that isolates this part of the leg and is ideal for the calf muscles, ankles and Achilles tendons. This tool is a must for anyone who uses their legs extensively for activities such as jogging and running. It is easy to use and you will notice a difference immediately.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThree 30-second stretches work wonders for heel pain. Step right up to maximize the benefits of safe, effective stretching for controlling heel pain and discomfort. Developed by sports professionals, but great for everyone, the patented rocker design of Step Stretch automatically holds the foot in the optimal position for proper stretching. Just 3 repetitions of 30 seconds each will provide an effective way to help relieve the lower body pain associated with plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt;\"\u003eMaterial Content: 100% Heavy duty plastic.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt; line-height: 115%;\"\u003eCare: Wash with warm water. 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Black EX-Mat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis mat is a staple for any home user or gym setting. Commonly used in group classes; such as stretching or ab classes. Double stitched handle permits user to tow the mat from one location to another without breaking a sweat! Also ideal for storing mats on a wall bracket or mount. \u003c\/span\u003e\u003c\/p\u003e--\u003e\n\u003ch3\u003eThese premium mats are easy to clean, handle and store.\u003c\/h3\u003e\n\u003cp\u003eThe Element Fitness premium Exercise mat is perfect for use at home or at the gym.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e\u003cem\u003e2” thick foam\u003c\/em\u003e\u003c\/strong\u003e ensures a firm but comfortable surface to accommodate your exercise or stretch.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eConveniently and easily fold in half to safe space and tuck away.\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673648742562,"sku":"4421","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/2x4x2-folding-exercise-mat-main.jpg?v=1632167206"},{"product_id":"250bs-iron-grip-grip-strengthener","title":"Element Fitness 250lbs Iron Grip - grip strengthener","description":"\u003ch2\u003eHand Gripper\u003c\/h2\u003e\n\n\u003cp\u003eHigh quality aluminum-handled handgripper, sold individually, No More dinky hand grippers – The Iron Grippers are for those looking to take their grip strength to the next level.Available in 100, 150, 200, 250, 300 \u0026amp; 350 lbs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e250lbs.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673653461154,"sku":"1568","price":5.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-fitness-iron-grip_3.jpg?v=1631893666"},{"product_id":"adjustable-hand-grip","title":"Adjustable Hand Grip","description":"\u003ch2\u003eAdjustable Hand Grip Strengthener\u003c\/h2\u003e\n\n\u003cp\u003eThe adjustable hand grip is ideal for strengthening your hands, wrist and forearm muscles. 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The fine, consistent texture applies smoothly, stays put, and won’t cake or crumble excessively.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003eSuperior Grip Support: Reduces sweat and slipping to enhance bar control and stability.\u003c\/li\u003e\n        \u003cli\u003ePremium Magnesium Carbonate: Purity-tested formula for consistent performance and smooth application.\u003c\/li\u003e\n        \u003cli\u003eVersatile Training Essential: Ideal for barbells, pull-up bars, rings, kettlebells, and climbing holds.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/article\u003e\n    \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/1580-XM_Fitness-PureGradeGymChalk_1lb-00.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/1580-XM_Fitness-PureGradeGymChalk_1lb-00.png\" alt=\"\"\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673661653154,"sku":"1580","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/1580-XM_Fitness-PureGradeGymChalk_1lb-00.png?v=1764630703"},{"product_id":"weighted-1-5kg-hula-hoop","title":"Jasmine Fitness Weighted 1.5kg  Hula Hoop","description":"\u003ch3\u003e\n\u003cstrong\u003eWeighted Hula Hoop (1.5kg)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe Foam Covered Hoop Level 2 weighted of 1.5 kgs (3.3 lbs) is the optimum mass for a perfect workout when used by adults and teenagers, making it up to three times more effective than a conventional hula hoop. Traditional hula hoops have long been known as a fun way of getting in shape and keeping supple but the latest high-tech models are so much more than simple hula hoops. The Foam covered Exercise Hoop features covered with soft eva foam which reduce impact during exercise. Toning and firming your midriff and bottom. Using the Hula Hoop everyday can burn up to 300 calories per session, melting away excess fat and strengthening the inner core muscles of the trunk for improved posture and reduced risk of back problems. Using the hoop can also aid mobility of the spine and hips, helping to ensure the joints remain flexible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Weighted\u003c\/li\u003e\n\u003cli\u003eFoam Covered\u003c\/li\u003e\n\u003cli\u003eCollapsible into 6 sections\u003c\/li\u003e\n\u003cli\u003eCompact for storage\u003c\/li\u003e\n\u003cli\u003eExtra Wide\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jasmine Fitness","offers":[{"title":"Default Title","offer_id":39673662570658,"sku":"1706","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/2080phyadubpw00915-org-01-detail-e79392a5-07cc-4180-9794-8ffaa111bc56.jpg?v=1618263576"},{"product_id":"fight-monkey-mexican-style-stretchy-hand-wraps","title":"Fight Monkey 180\" Mexican Style Stretchy Hand Wraps","description":"\u003ch3\u003e\n\u003cstrong\u003eFight Monkey Mexican Style Stretchy Hand Wraps\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e180\" Mexican style, stretchy Hand wraps\u003c\/li\u003e\n\u003cli\u003eProtect your hands from chaffing\u003c\/li\u003e\n\u003cli\u003eIdeal for all sorts of training and sparring\u003c\/li\u003e\n\u003cli\u003eComes in Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fight Monkey","offers":[{"title":"Default Title","offer_id":39673666306210,"sku":"2755","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1324406403-1_fight-monkey-mexican-style-stretchy-hand-wraps.jpg?v=1618263578"},{"product_id":"200bs-iron-grip-grip-strengthener","title":"Element Fitness 200lbs Iron Grip - grip strengthener","description":"\u003ch2\u003eHand Gripper 200 lb Resistance\u003c\/h2\u003e\n\n\u003cp\u003eHigh quality aluminum-handled handgripper, sold individually, No More dinky hand grippers – The Iron Grippers are for those looking to take their grip strength to the next level.Available in 100, 150, 200, 250, 300 \u0026amp; 350 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e200 lbs.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673666896034,"sku":"1567","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-fitness-iron-grip_4.jpg?v=1631893645"},{"product_id":"fight-monkey-premium-leather-mma-bag-gloves","title":"Fight Monkey Premium Leather MMA \/ Bag Gloves","description":"\u003cp\u003e\u003cstrong\u003eFight Monkey Premium Leather MMA \/ Bag Gel Gloves\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe most comfortable MMA glove you will ever wear. Ideal for Sparring, grappling, target training or bag strikes.\u003cbr\u003e\u003cbr\u003e Comes in XS, S\/M or L\/XL adjustable Velcro closure\u003c\/p\u003e","brand":"Fight Monkey","offers":[{"title":"XS","offer_id":41374233165986,"sku":"3387","price":29.98,"currency_code":"CAD","in_stock":true},{"title":"S\/M","offer_id":41374233198754,"sku":"2770","price":29.98,"currency_code":"CAD","in_stock":true},{"title":"L\/XL","offer_id":41374233231522,"sku":"2761","price":29.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/fightmonkey_progloves.jpg?v=1618263583"},{"product_id":"century-bob-body-opponent-bag","title":"Century BOB - Body Opponent Bag","description":"\u003cstyle\u003e\n.bc-wrapper {\n  \n}\n.bc-product {\n  display: flex;\n  flex-direction: column-reverse;\n  flex-wrap: wrap;\n  margin: 0 auto;\n  padding: 3rem 1rem;\n  max-width: 1680px;\n} @media screen and (min-width: 1024px) { .bc-product {\n  display: block;\n}}\n.bc-product h2, .bc-product h3 {\n  font-weight: 800;\n  text-transform: uppercase;\n}\n.bc-product h2 {\n  font-size: 30px;\n  margin-bottom: 0;\n}\n.bc-product h3 {\n  font-size: 16px;\n  margin: 0;\n}\n.bc-product h4 {\n  font-size: 16px;\n  font-weight: 600;\n  margin: 0;\n}\n.bc-product p {\n  margin-bottom: 1rem;\n}\n.bc-product ul p {\n  margin: 0 0 0 -20px;\n}\n.bc-product ul.bc-dims {\n  list-style: none;\n  margin: 0;\n}\n\n.bc-product ul.bc-flexlist {\n  display: flex;\n  flex-wrap: wrap;\n}\n.bc-product ul.bc-flexlist li {\n  padding-right: 2rem;\n  width: calc(100% \/ 3);\n}\n\n.bc-product .desc {\n  margin: 0 0 2rem;\n} @media screen and (min-width: 1024px) { .bc-product .desc {\n  width: 65%;\n    max-width: 1200px;\n}}\n\n.bc-product .gallery {\n  display: flex;\n  flex-wrap: wrap;\n}\n.bc-product .gallery figure {\n  margin: 0;\n  padding: 2rem 0;\n  width: 100%;\n} @media screen and (min-width: 1024px) { .bc-product .gallery figure {\n  width: 50%;\n}}\n.bc-product .gallery img {\n  \/*max-height: 200px;*\/\n  object-fit: cover;\n  margin-bottom: 1rem;\n  width: 100%;\n}\n.bc-product .gallery video {\n  display: block;\n  margin-bottom: 1rem;\n  width: 100%;\n}\n.bc-product .gallery h3 {\n  align-items: center;\n  display: flex;\n  margin: 1rem 0;\n}\n.bc-product .gallery h3 span {\n  align-items: center;\n  background: #0069AA;\n  border-radius: 50%;\n  color: #fff;\n  display: flex;\n  height: 30px;\n  justify-content: center;\n  margin-right: 8px;\n  width: 30px;\n}\n.bc-product .gallery p {\n  \n}\n\n@media screen and (min-width: 1024px) { .bc-product .gallery.full_flex:nth-of-type(even) figure {\n  direction: rtl;\n}}\n@media screen and (min-width: 1024px) { .bc-product .gallery.full_flex figure {\n  direction: ltr;\n  display: flex;\n  width: 100%;\n}}\n.bc-product .gallery.full_flex video {\n  width: 100%;\n} @media screen and (min-width: 1024px) { .bc-product .gallery.full_flex video {\n  object-fit: cover;\n  object-position: right;\n  width: 55%;\n}\n.bc-product .gallery.full_flex .video-wrapper {\n  padding-bottom: unset;\n  width: 55%;\n}\n.bc-product .gallery.full_flex img {\n  margin-bottom: 0;\n  width: 55%;\n}\n.bc-product .gallery.full_flex article {\n  direction: ltr;\n  padding-left: 2rem;\n  width: 50%;\n}\n.bc-product .gallery.full_flex:nth-of-type(even) article {\n  padding-right: 2rem;\n  padding-left: 0;\n}\n.bc-product .gallery.full_flex article img {\n  width: 100%;\n}}\n\n.bc-product .bc-table {\n  font-size: 14px;\n} @media screen and (min-width: 1024px) { .bc-product .bc-table {\n  float: right;\n  position: sticky;\n    top: 150px;\n  width: 30%;\n    max-width: 500px;\n}}\n.bc-product .table-wrapper {\n  margin-bottom: 1rem;\n}\n.bc-product table {\n  background: none;\n  border: #ccc solid 1px;\n}\n.bc-product th, .bc-product td {\n  background: none;\n}\n.bc-product table tr {\n  border-bottom: #ccc solid 1px;\n  display: flex;\n}\n.bc-product table tr:last-of-type {\n  border-bottom: none;\n}\n.bc-product table th {\n  font-size: 16px;\n  text-transform: uppercase;\n  width: 100%;\n}\n.bc-product table td {\n  width: 50%;\n}\n.bc-product table td:first-of-type {\n  border-right: 1px #ccc solid;\n  font-weight: 600;\n  width: 50%;\n}\n.bc-product table td ul {\n  margin: 0;\n}\n.bc-product table td.bc-link {\n  border: none;\n  padding: 0;\n  width: 100%;\n}\n.bc-product table a {\n  border: none;\n  color: #000;\n  display: block!important;\n  padding: 10px 15px;\n  text-transform: uppercase;\n  transition: all .3s ease;\n}\n.bc-product table a:hover {\n  color: #000!important;\n}\n.bc-product table a:after {\n  display: none;\n}\n.bc-product table a span {\n  transition: padding .3s ease;\n}\n.bc-product table a:hover span {\n  padding-left: .5rem;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"bc-wrapper\"\u003e\n\u003cdiv class=\"bc-product\"\u003e\n\u003cdiv class=\"bc-table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecifications\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e60\" - 78\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMannequin Width x Height\u003c\/td\u003e\n\u003ctd\u003e30\" x 20\" \u003cbr\u003e(width and diameter vary at head, neck, chest, waist)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase Diameter x Height\u003c\/td\u003e\n\u003ctd\u003e24\" x 19.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (when filled)\u003c\/td\u003e\n\u003ctd\u003e270 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel #\u003c\/td\u003e\n\u003ctd\u003e101693\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003ch2\u003eCentury - BOB\u003c\/h2\u003e\n\u003cdiv class=\"gallery full_flex\"\u003e\n\u003cfigure\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/kQRBnvqRR-I?rel=0;\u0026amp;autoplay=1\u0026amp;mute=1\u0026amp;loop=1\u0026amp;\" frameborder=\"0\"\u003eYour browser does not support HTML5 video.\u003c\/iframe\u003e\n\u003carticle\u003e\n\u003cp\u003eA great partner for sparring techniques or target work, the original BOB - Body Opponent Bag is a life-like mannequin with a vinyl \"skin\" for more realistic self-defense training.\u003c\/p\u003e\n\u003cp\u003eYou’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!\u003c\/p\u003e\n\u003cp\u003eBOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gallery full_flex\"\u003e\n\u003cfigure\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/E4e7-tYlbWs?rel=0;\" frameborder=\"0\"\u003eYour browser does not support HTML5 video.\u003c\/iframe\u003e\n\u003carticle\u003e\n\u003ch3\u003eBOB DIMENSIONS AND CONSTRUCTION:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMannequin is 30” tall and approx. 20” wide (width and diameter vary at head, neck, chest, waist)\u003c\/li\u003e\n\u003cli\u003eBase has a diameter of 24” and is 19.5” tall (not counting internal stem)\u003c\/li\u003e\n\u003cli\u003eBase can be filled with sand or water\u003c\/li\u003e\n\u003cli\u003eConvenient port with screw-on cap on top of base for filling\u003c\/li\u003e\n\u003cli\u003eHolds up to 270 lbs. of sand or water\u003c\/li\u003e\n\u003cli\u003eHeight adjusts from 60” total to 78” total\u003c\/li\u003e\n\u003cli\u003e7 height settings total\u003c\/li\u003e\n\u003cli\u003eBOB’s “skin” is made of vinyl, with an internal hard plastic cylinder for structural support\u003c\/li\u003e\n\u003cli\u003eBase is made of hard, sturdy plastic\u003c\/li\u003e\n\u003cli\u003e90 day limited manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cp\u003eCan you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!\u003c\/p\u003e\n\u003cp\u003eSpace isn’t an issue with BOB, either! The Body Opponent Bag is a freestanding bag, with a rounded base. To move BOB, you can easily tip the base onto its side and roll it into a storage space. Keep it in a corner, closet, or other out-of-the-way area until it is time to train. Then bring it out and get to work!\u003c\/p\u003e\n\u003cp\u003eBOB is ideal for training in just about all standing martial arts! Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Karate? Sure! Taekwondo? Of course! Tang soo do, muay thai, kung fu? You bet! And if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB. You can practice strikes that are not competition legal, like slaps, palm heel hooks, eye jabs, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Century","offers":[{"title":"Default Title","offer_id":39673680855202,"sku":"1871","price":349.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/century-bob-02.webp?v=1685980633"},{"product_id":"element-fitness-5lbs-workout-body-bar","title":"Element Fitness 5lbs Workout Body Bar","description":"\u003ch2\u003e\u003cstrong\u003e5 Lb. Element Fitness Workout Body Bar\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Workout Bar is a weighted bar that is less than 2\" thick in diameter and measures 50\" long. The bar is made of solid steel and is encased in a \u003cstrong\u003eneoprene\u003c\/strong\u003e exterior. The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates\/yoga workouts. They are durable, yet comfortable, and the even weight distribution across the bar make the workout more balanced.\u003cbr\u003e\u003cbr\u003eThe Workout Bar is easy to store and has no loose parts. The exterior will not damage floors. The colorful rubber ends prevent damage to nearby people and objects and along with the labels make weight identification easy. \u003cbr\u003e \u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673681936546,"sku":"2158","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-bodybar-pink.jpg?v=1631894582"},{"product_id":"weighted-1-1kg-hula-hoop","title":"Jasmine Fitness Weighted 1.1kg  Hula Hoop","description":"\u003ch3\u003e\n\u003cstrong\u003eWeighted Hula Hoop (1.1kg) \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe Foam Covered Hoop Level 1 weighted of 1.1 kgs (2.4 lbs) is the optimum mass for a perfect workout when used by adults and teenagers, making it up to three times more effective than a conventional hula hoop. Traditional hula hoops have long been known as a fun way of getting in shape and keeping supple but the latest high-tech models are so much more than simple hula hoops. The Foam covered Exercise Hoop features covered with soft eva foam which reduce impact during exercise. Toning and firming your midriff and bottom. Using the Hula Hoop everyday can burn up to 300 calories per session, melting away excess fat and strengthening the inner core muscles of the trunk for improved posture and reduced risk of back problems. 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.5rem;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"bc-wrapper\"\u003e\n\u003cdiv class=\"bc-product\"\u003e\n\u003cdiv class=\"bc-table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecifications\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e60\" - 78\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMannequin Width x Height\u003c\/td\u003e\n\u003ctd\u003e30\" x 20\" \u003cbr\u003e(width and diameter vary at head, neck, chest, waist)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase Diameter x Height\u003c\/td\u003e\n\u003ctd\u003e24\" x 19.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (when filled)\u003c\/td\u003e\n\u003ctd\u003e270 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel #\u003c\/td\u003e\n\u003ctd\u003eBOBXLK\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003ch2\u003eCentury - BOB XL\u003c\/h2\u003e\n\u003cdiv class=\"gallery full_flex\"\u003e\n\u003cfigure\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/T6M5tQHicq8?rel=0;\u0026amp;autoplay=1\u0026amp;mute=1\u0026amp;loop=1\u0026amp;\" frameborder=\"0\"\u003eYour browser does not support HTML5 video.\u003c\/iframe\u003e\n\u003carticle\u003e\n\u003cp\u003eGet realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks.\u003c\/p\u003e\n\u003cp\u003eYou’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!\u003c\/p\u003e\n\u003cp\u003eBOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gallery full_flex\"\u003e\n\u003cfigure\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/E4e7-tYlbWs?rel=0;\" frameborder=\"0\"\u003eYour browser does not support HTML5 video.\u003c\/iframe\u003e\n\u003carticle\u003e\n\u003ch3\u003eBOB DIMENSIONS AND CONSTRUCTION:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMannequin is 42” tall and approx. 15.5” wide (width and diameter vary at head, neck, chest, waist)\u003c\/li\u003e\n\u003cli\u003eBase has a diameter of 24” and is 19.5” tall (not counting internal stem)\u003c\/li\u003e\n\u003cli\u003eBase can be filled with sand or water\u003c\/li\u003e\n\u003cli\u003eConvenient port with screw-on cap on top of base for filling\u003c\/li\u003e\n\u003cli\u003eHolds up to 270 lbs. of sand or water\u003c\/li\u003e\n\u003cli\u003eHeight adjusts from 60” total to 82” total\u003c\/li\u003e\n\u003cli\u003e7 height settings total\u003c\/li\u003e\n\u003cli\u003eBOB’s “skin” is made of vinyl, with an internal hard plastic cylinder for structural support\u003c\/li\u003e\n\u003cli\u003eBase is made of hard, sturdy plastic\u003c\/li\u003e\n\u003cli\u003e90 day limited manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cp\u003eCan you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!\u003c\/p\u003e\n\u003cp\u003eSpace isn’t an issue with BOB, either! The Body Opponent Bag is a freestanding bag, with a rounded base. To move BOB, you can easily tip the base onto its side and roll it into a storage space. Keep it in a corner, closet, or other out-of-the-way area until it is time to train. Then bring it out and get to work!\u003c\/p\u003e\n\u003cp\u003eBOB is ideal for training in just about all standing martial arts! Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Karate? Sure! Taekwondo? Of course! Tang soo do, muay thai, kung fu? You bet! And if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB. You can practice strikes that are not competition legal, like slaps, palm heel hooks, eye jabs, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Century","offers":[{"title":"Default Title","offer_id":39673687081122,"sku":"2790","price":499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/century-bob_xl-00.webp?v=1685993091"},{"product_id":"element-fitness-10lbs-workout-body-bar","title":"Element Fitness 10lbs Workout Body Bar","description":"\u003ch2\u003e\u003cstrong\u003e10 Lb. Element Fitness Workout Body Bar\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Workout Bar is a weighted bar that is less than 2\" thick in diameter and measures 50\" long. The bar is made of solid steel and is encased in a \u003cstrong\u003eneoprene\u003c\/strong\u003e exterior. The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates\/yoga workouts. They are durable, yet comfortable, and the even weight distribution across the bar make the workout more balanced.\u003cbr\u003e\u003cbr\u003eThe Workout Bar is easy to store and has no loose parts. The exterior will not damage floors. 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The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates\/yoga workouts. They are durable, yet comfortable, and the even weight distribution across the bar make the workout more balanced.\u003cbr\u003e\u003cbr\u003eThe Workout Bar is easy to store and has no loose parts. The exterior will not damage floors. 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The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates\/yoga workouts. They are durable, yet comfortable, and the even weight distribution across the bar make the workout more balanced.\u003cbr\u003e\u003cbr\u003eThe Workout Bar is easy to store and has no loose parts. The exterior will not damage floors. 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