{"title":"Massage Accessories","description":null,"products":[{"product_id":"step-fit-stretch-calf-stretcher","title":"Step Fit Stretch Calf Stretcher","description":"\u003ch2\u003eThe Element Fitness Calf Stretcher\u003c\/h2\u003e\n\u003cp\u003eStretching is an incredibly important part of exercising. Not only does it increase muscle flexibility and your balance, it also helps prevent injuries that can occur after a workout or from playing a sport. While certain muscles are easy to stretch, there are others that are not as obvious and therefore may not be getting the proper stretching they require. Included in this difficult group are the calf muscles which are extremely hard to isolate and why aids are necessary. When it comes to the calf muscle, most people require the help of either a wall or a structure they can lean against. The good news is - that this does not have to be the case any longer!\u003c\/p\u003e\n\u003cp\u003eThe Treadmill Factory has the perfect tool designed specifically to target the calf muscles. The \u003cem\u003eElement Fitness Calf Stretcher\u003c\/em\u003e is a unique device that isolates this part of the leg and is ideal for the calf muscles, ankles and Achilles tendons. This tool is a must for anyone who uses their legs extensively for activities such as jogging and running. It is easy to use and you will notice a difference immediately.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThree 30-second stretches work wonders for heel pain. Step right up to maximize the benefits of safe, effective stretching for controlling heel pain and discomfort. Developed by sports professionals, but great for everyone, the patented rocker design of Step Stretch automatically holds the foot in the optimal position for proper stretching. Just 3 repetitions of 30 seconds each will provide an effective way to help relieve the lower body pain associated with plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt;\"\u003eMaterial Content: 100% Heavy duty plastic.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt; line-height: 115%;\"\u003eCare: Wash with warm water. Air dry.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt; line-height: 115%;\"\u003eWill accomodate up to Adult Size 13 Shoe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #303030; font-family: arial black,avant garde; font-size: 10pt; line-height: 115%;\"\u003eHas Rubber Anti Slip Grip Runners on the bottom Arcs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs with many of the fitness accessories we carry, the calf stretcher is available to see and try at any one of our Ontario store locations so come in today or order one online and have it shipped directly to you!\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673586614434,"sku":"2119","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/calf-stretcher-lrg_1.jpg?v=1618263479"},{"product_id":"best-fitness-inversion-table","title":"Best Fitness Inversion Table","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003eEveryday life has its ups and downs, and your spine pays the price for all of them. The Best Fitness BFINVER10 Inversion Table is designed to relieve stress, reduce back pain, increase flexibility and improve your posture by suspending your body's weight in a comfortable, controllable motion.\u003c\/p\u003e\n\n\u003cp\u003eA strong, stable base supports a comfortably padded nylon backboard. The BFINVER10 features a spring-loaded safety strap to ensure stability during inversion. A graduated scale on the extension bar allows simple, fast adjustments to accommodate users up to 6 ft, 6 inches tall. For additional comfort, adjustable ankle cuffs provide a custom fit that cannot be achieved with foam rollers common to many inversion tables. Best of all, you can simply pull two pins on the BFINVER10 to collapse and fold it away into any closet.\u003c\/p\u003e\n\n\u003cp\u003eThe Best Fitness BFINVER10 Inversion Table is designed to take advantage of the downward force of gravity to relieve pressure in your back. In one smooth, fluid move, you can safely go from an upright position to completely inverted. Just adjust the unit to accommodate your height and strap the ankle cuffs to secure a safe, comfortable fit. Then, lean back and enjoy the many benefits of inversion therapy, including less back and neck pain, fewer headaches, better posture, improved blood flow and less stress. Explore a new perspective on back pain and spinal decompression with the Best Fitness BFINVER10 Inversion Table. Features include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePadded nylon backboard designed for comfort and breathability.\u003c\/li\u003e\n\u003cli\u003eSpring-loaded safety strap that controls stability and allows you to glide quickly and safely from the upright position to full inversion.\u003c\/li\u003e\n\u003cli\u003eAdjustable ankle cuffs that offer a comfortable, customizable fit for each individual user.\u003c\/li\u003e\n\u003cli\u003eSimple, 2-pin collapse-and-fold design that allows for fast storage in any closet.\u003c\/li\u003e\n\u003cli\u003e300 lb. user capacity.\u003c\/li\u003e\n\u003cli\u003eFits users from 4'10\" to 6' 6\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp\u003eYour spine is constantly being compressed by the everyday activities of walking, running, climbing... even standing. Inversion therapy has become an extremely popular method of relieving the pressure on the discs and nerves situated between the vertebrae. Proponents also believe that inversion therapy restores proper alignment of the spine and can result in a stronger, healthier posture. \u003c\/p\u003e\n\u003cp\u003eMany doctors and chiropractors agree that activity and exercise offer the best long-term solutions for back pain, joint stiffness and immobility. The Best Fitness BFINVER10 Inversion Table is designed to help you achieve both in the comfort and convenience of your own home.\u003c\/p\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":39673587302562,"sku":"1530","price":329.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/best-fitness-inversion-table-bfinver10.jpg?v=1618263483"},{"product_id":"36-x-6-full-foam-roller","title":"FDD 36\" x 6\" Full Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: 14px; font-weight: bold;\"\u003e36\" x 6\" Full Foam Roller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFoam rollers are an essential tool for pilates core ab and back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FDD","offers":[{"title":"Default Title","offer_id":39673591398562,"sku":"1401","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1344457302-1_36-x-6-full-foam-roller.jpg?v=1618263485"},{"product_id":"eva-premium-foam-roller-6-x-39","title":"Premium EVA Full Foam Roller 6\" x 39\"","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003ePremium EVA Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe Premium EVA Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\n\u003ch3\u003eExtra Long 39\" length (x 6\" diameter)\u003c\/h3\u003e\n\n\u003cp\u003eAt 39\" in length, our EVA foam roller is longer than standard \"Large\" foam rollers. The extra length gives you more rolling surface, so you don't have to adjust as frequently when targeting larger muscle groups such as your legs and torso areas.\u003c\/p\u003e\n\n\u003ch3\u003eEVA Foam\u003c\/h3\u003e\n\n\u003cp\u003eWe've taken one of the best materials for foam rollers, which is EVA foam, and produced it with a specific firmness we feel is an ideal balance of hardness for support and durability and a bit of softness for comfort. The Element Fitness foam roller is finished with a honeycomb pattern for a better tactile feel and control. EVA foam is very durable plus it's warm and soft to the touch.\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673607028898,"sku":"2368","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foam_roller_lrg.jpg?v=1618263506"},{"product_id":"rumbleroller-blue-original-density","title":"RumbleRoller (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cmeta http-equiv=\"Content-Language\" content=\"en-ca\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n.auto-style1 {\\tfont-size: x-large;\\tcolor: #FF1010;}\n--\u003e\u003c\/style\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eOriginal 31\" x 6\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673740591266,"sku":"2897","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-blue-original-density.jpg?v=1618263670"},{"product_id":"18-x-6-premium-eva-foam-roller","title":"Element Fitness 18\" x 6\" Premium EVA Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003cbr\u003e\u003cp\u003eThe Premium EVA Foam Roller offers added Comfort through small Raised Hex Shaped Nodules. The Hexangular Textured Foam Roller is another \u003cem\u003eessential tool\u003c\/em\u003e for a complete Pilates workout.\u003c\/p\u003e\u003cp\u003e6\" diameter x 18\" length\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673746981026,"sku":"3040","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1330538311-1_18-x-6-premium-eva-foam-roller.jpg?v=1618263677"},{"product_id":"extra-firm-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Black (36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cbr\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673758285986,"sku":"2902","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-rumbleroller-black-36-firmer.jpg?v=1618263693"},{"product_id":"compact-rumbleroller-blue-original-density","title":"RumbleRoller Compact (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673764675746,"sku":"2896","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/compact-rumbleroller-blue-original-density.jpg?v=1618263702"},{"product_id":"10cm-massage-ball","title":"Jasmine Fitness 10cm Massage Ball","description":"\u003ch3\u003e10 cm Massage Ball\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size: small;\"\u003eHere's a gift idea that any fitness enthusiast will appreciate!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnique spike design\u003c\/li\u003e\n\u003cli\u003eProvides massage effect\u003c\/li\u003e\n\u003cli\u003eStimulates sore, tight and tired muscles\u003c\/li\u003e\n\u003cli\u003eMove ball back and forth on desired muscles for a stimulating effect\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jasmine Fitness","offers":[{"title":"Default Title","offer_id":39673767362722,"sku":"3090","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/massage_ball-800x800.jpg?v=1618263702"},{"product_id":"element-fitness-core-13-foam-roller","title":"Element Fitness Core 13\" Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eThe 13\" CORE Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe CORE Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\u003cp\u003eThe CORE wall inner support wall is 4mm thick, double that of regular hollow core foam rollers, which tend to crack over time under the average body weight.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are used for rehab and other exercise routines. Foam rollers are great for stretching, self-massage, body support, and stability exercises.\u003c\/p\u003e\n\n\u003cp\u003eThis roller is perfect to help you roll out those stubborn kinks and knots!\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDifferent patterns for different muscle groups\u003c\/li\u003e\n\u003cli\u003eMedium density foam rubber\u003c\/li\u003e\n\u003cli\u003e13\" length and 5.5\" outer diameter\u003c\/li\u003e\n\u003cli\u003e4\" inner diameter sturdy hollow Core\u003c\/li\u003e\n\u003cli\u003e4mm thick Core wall is double the thickness of regular hollow core foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673780076706,"sku":"3302","price":16.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-foam-roller-small-lrg_1.jpg?v=1618263720"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Compact (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673784631458,"sku":"2901","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-compact-rumbleroller-black-36-firmer.jpg?v=1618263726"},{"product_id":"lacrosse-massage-ball","title":"Lacrosse Massage Ball","description":"\u003ch3\u003eIf you workout a lot and are often left with a sore and tired body, our massage ball can sort you out.\u003c\/h3\u003e\n\u003cp\u003eA few minutes is all you need to a healthier and pain free body. This self-massage tool also limits the time you'll need to see a masseuse - you'll save money and time.\u003c\/p\u003e\n\u003ch4\u003eHere's what it will do for you:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDe-activate trigger points and provide myofascial release and scar tissue breakdown\u003c\/li\u003e\n\u003cli\u003eFix muscle imbalances and increase blood flow to promote the healing process\u003c\/li\u003e\n\u003cli\u003eIncrease range of motion and mobility before and after exercise\u003c\/li\u003e\n\u003cli\u003eImprove performance with pain-free fluid movement\u003c\/li\u003e\n\u003cli\u003eIncrease range of motion during warm-up (reduce the chance of injury)\u003c\/li\u003e\n\u003cli\u003eFar cheaper than regular massage treatments\u003c\/li\u003e\n\u003cli\u003eFast and easy to use\u003c\/li\u003e\n\u003cli\u003eUse it anywhere (throw it in your training bag)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal for the following:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eGlutes\u003c\/li\u003e\n\u003cli\u003eSpinal muscles\u003c\/li\u003e\n\u003cli\u003eRotator cuff\u003c\/li\u003e\n\u003cli\u003eIT band\u003c\/li\u003e\n\u003cli\u003eQuads\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003c\/li\u003e\n\u003cli\u003eCalves\u003c\/li\u003e\n\u003cli\u003eFoot arches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eProduct detail:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFirm rubber lacrosse ball\u003c\/li\u003e\n\u003cli\u003e6cm diameter\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673799508130,"sku":"3492","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/lacross-ball-lrg_824277f8-e015-4823-8914-8ef46cba6354.jpg?v=1618263788"},{"product_id":"true-stretch-800ss-golf","title":"TRUE Stretch 800SS Golf","description":"\u003ch2\u003e\u003cstrong\u003eTRUE Stretch 800SS Golf\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGolf facility managers are always in search of ways to create a competitive advantage and keep their members golfing longer. TRUE understands your goals and the TRUE Stretch Golf is the one vital piece of exercise equipment that allows golfers to improve their game through added flexibility.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFLEXIBILITY ADDS DISTANCE AND REDUCES RISK\u003c\/strong\u003e\u003cbr\u003eIt is a fact that increasing flexibility can add distance to golfers games by increasing club speed and power on every swing. Stretching also keeps golfers on the course longer. Nearly 70 percent of all golfers experience golf-related injuries that cause them to miss playing time. Taking a few minutes to stretch before tee time warms up the muscles, increases flexibility and reduces the likelihood of stress and strain on the lower back, shoulders, elbows and wrists.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eACE IN THE HOLE\u003c\/strong\u003e\u003cbr\u003eTRUE developed the TRUE Stretch Golf regimen with leading golf fitness expert, Randy Myers. Randy trains a number of PGA touring pros and his easy-to-follow routine is outlined on a placard that is mounted directly on the TRUEStretch Golf unit. Randy Myers, Director of Fitness at Sea Island, states \"When developing the placard with TRUE Fitness, I based the stretches on my experience training both tour players and recreational golfers and focused on stretches for rotational flexibility and good alignment. This is the same stretching routine I use with players such as Davis Love III, Gary Player and Morgan Pressel.\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSCIENTIFICALLY DESIGNED\u003c\/strong\u003e\u003cbr\u003eTRUE Stretch Golf was designed scientifically to fully address the necessary stretches for golfers of every shape and size. The appropriate muscle groups are addressed in all three planes of motion - front to back, side-to-side, and rotational - while keeping golfers in a natural position for proper body alignment, stability and safety. TRUEStretch Golf is the quickest and most efficient way to reduce the risk of injury and ensure that your golfers are prepared to play their best.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSTART EVERY ROUND WITH TRUE STRETCH GOLF\u003c\/strong\u003e\u003cbr\u003eTRUE Stretch Golf is ideal for the first tee or on the driving range. An optional custom-fit weather-resistant vinyl cover provides protection against the elements, and can be custom printed with your club's logo. Steel stakes are also provided with the cover to secure the product adequately to the ground for outdoor applications. The TRUE Stretch's 11-guage welded steel frame is protected by a durable powder coat finish that will last for decades and covered by a one year frame and labor warranty\u003c\/p\u003e","brand":"True Fitness","offers":[{"title":"Default Title","offer_id":39673807601826,"sku":"4051","price":2699.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/000100_6b64d1d2-3901-4ba3-a310-3a34b46e4c21.jpg?v=1618263850"},{"product_id":"true-stretch-800ss-club","title":"TRUE Stretch 800SS Club","description":"\u003ch2\u003e\u003cstrong\u003eTRUE Stretch 800SS Club\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eThe TRUE Stretch is a revolutionary concept that uses the natural approach to flexibility training.\u003cspan\u003e \u003c\/span\u003eIt helps users look and feel better while reducing their risk of injury.\u003cspan\u003e \u003c\/span\u003eThe TRUE Stretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility.\u003cspan\u003e \u003c\/span\u003eThe TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortqably over other equipment.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eTHE ULTIMATE IN FLEXIBILITY TRAINING\u003c\/strong\u003e\u003cbr\u003eThe TRUE Stretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUE Stretch is the most effective piece of equipment available for maximizing flexibility.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eENHANCES WORKOUTS AND REDUCES INJURY RISK\u003c\/strong\u003e\u003cbr\u003eThe revolutionary TRUE Stretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUE Stretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSPACE EFFICIENT, SOLID STEEL CONSTRUCTION\u003c\/strong\u003e\u003cbr\u003eThe footprint of the TRUE Stretch is 48\"W x 87\"H x 60\"D which protects your valuable floor space and adds considerable value to any exercise routine. Like all TRUE equipment, it's built to endure the rigors of daily heavy usage. The TRUE Stretch's 11-guage welded steel frame is protected by a silver powder coat finish that will last for decades and is covered by a one year parts warranty.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEASY TO FOLLOW STRETCHING REGIMEN\u003c\/strong\u003e\u003cbr\u003eTRUE Stretch comes with an easy-to-follow exercise placard that is displayed on the frame. This full color photo-illustrated display is organized by muscle groups and features 30 different stretching exercises. All are designed to mimic real-life, real world stretches. TRUE Stretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands and both feet) for proper body alignment, stability and safety.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"display:none;\"\u003e\u003ca href=\"http:\/\/truefitness.com\/document-library\/download.php?file=59_TRU_STRETCH_singlesheet_033010.pdf\"\u003e\u003cimg src=\"http:\/\/truefitness.com\/pics\/pdf.gif\" alt=\"\" width=\"21\" height=\"19\" border=\"0\"\u003e\u003c\/a\u003e \u003ca href=\"http:\/\/truefitness.com\/document-library\/download.php?file=59_TRU_STRETCH_singlesheet_033010.pdf\"\u003eTRUE Stretch Product Sheet\u003c\/a\u003e\u003c\/p\u003e","brand":"True Fitness","offers":[{"title":"Default Title","offer_id":39673813041314,"sku":"3830","price":2699.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/000089_bb71598c-0a3c-48c8-9796-9d7a4d1caa81.jpg?v=1618263941"},{"product_id":"firm-beastie-ball-with-base","title":"Firm Beastie Ball with Base","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eUse of the Detachable Base\u003c\/h3\u003e\n\u003cp\u003eThe detachable base is more than just a place to park your Beastie when you're done using it. It's a fundamental, patent pending part of the Beastie system, and it provides these distinct benefits:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eElevation: The Base elevates the Beastie an additional 1\/2\" above the surface, to better access hard-to-reach areas of your body.\u003c\/li\u003e\n\u003cli\u003eIntensification: The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.\u003c\/li\u003e\n\u003cli\u003eStabilization: The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.\u003c\/li\u003e\n\u003cli\u003eRetention: The Base retains the Beastie so that it can more easily be used in off-the-floor applications.\u003c\/li\u003e\n\u003cli\u003eAttachment: In addition to being a free-standing support, the Base serves as an adapter to removably attach the Beastie to either a wall or the Beastie Wall System.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673830998178,"sku":"3929","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381342994-1_firm-beastie-ball-with-base_c11da4ee-f2d6-43f3-94e0-2cfde64e2e57.jpg?v=1618264007"},{"product_id":"beastie-single-track-wall-system-100-3935","title":"Beastie Single Track Wall System","description":"\u003ch2\u003eRumbleRoller Beastie Wall Systems™\u003c\/h2\u003e\n\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. Beastie Wall Systems (Single-Track and Double-Track) are used to position and hold Beasties or Beastie Bars for performing many different wall-based massage techniques.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eHow Beastie Wall Systems Work\u003c\/h3\u003e\n\u003cp\u003eThese systems use 56\" long aluminum rails (one rail for the Single-Track system or two for the Double-Track) that mount vertically to your wall. Specially designed clamps attach either the Beastie Base or the Beastie Bar Stands to the rails. The clamps slide freely up and down the rails to adjust the position of the massage tool, and are locked in place with their thumbscrews. You then lean against the massage tool to apply massage pressure to your body.\u003c\/p\u003e\n\u003cp\u003eThe same clamps are used for holding either the Beastie Base or the Beastie Bar Stands. And the Beastie Bar Stands can be clamped in either a vertical or horizontal position, allowing you to employ different massage techniques.\u003c\/p\u003e\n\u003cp\u003eThe clamps hold the massage tool tightly, but also allow you to quickly reposition the tool as needed. Repositioning requires just a 1\/4 turn of each easy-to-operate thumbscrew. It's also very easy to add or remove clamps and massage tools to your Beastie Wall System, even after it's mounted to the wall. With the thumbscrews loosened an extra 1\/2 turn, the entire assembly can be slid off the top or bottom end of the rail.\u003c\/p\u003e\n\n\u003ch3\u003eWall Systems Benefits\u003c\/h3\u003e\n\u003cp\u003eThere are many great benefits to owning a Beastie Wall System:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNew Techniques: Working against a wall rather than on the floor provides a better angle for getting into some areas of the body, such as your upper traps.\u003c\/li\u003e\n\u003cli\u003eScaled Pressure: When working against a wall, you control how much pressure you put against the massage tool by how hard you lean into it. This allows you to easily moderate the pressure and improve your results. \u003c\/li\u003e\n\u003cli\u003eEnhanced Control: In addition to controlling the massage pressure, you also have better control of your positioning, so you can more easily direct the pressure to the right spot. This can greatly increase your effectiveness in massaging smaller muscles, such as those of the shoulders or forearms.\u003c\/li\u003e\n\u003cli\u003eConvenience: Working against the wall saves you the trouble of getting down and back up off the floor, and makes it easier to keep your clothes clean and unwrinkled. This can make it more convenient to use massage tools in places like business offices.\u003c\/li\u003e\n\u003cli\u003eConserved Space: Some people have such limited floor space in their homes that it's difficult to find an area large enough to use a foam roller. In this case, a Beastie Wall System may be a good alternative.\u003c\/li\u003e\n\u003cli\u003eOrganization: When you're not using the Beastie Wall System, it's a great place to store your Beastie Series tools and keep them organized and off the floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSingle or Double?\u003c\/h2\u003e\n\u003cp\u003eIf you can afford it, we recommend the Double-Track Wall System because it provides the greatest number of massage tool mounting options. Both the Single-Track and Double-Track Wall System can be used for attaching the Beastie and\/or the Beastie Bar in a vertical orientation. But only the Double-Track Wall System can be used to mount the Beastie Bar horizontally.\u003c\/p\u003e\n\n\u003ch3\u003eThe Single-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eone 56\" rail\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003eone set of clamps (for attachment of a single Beastie Base).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Double-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etwo 56\" rails\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003etwo sets of clamps (for attachment of a pair of Beastie Bar Stands or two Beastie Bases).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAssembly and Mounting\u003c\/h2\u003e\n\u003cp\u003eDue to their size, all Beastie Wall Systems are shipped unassembled. Assembly and wall mounting are explained in the included Wall System Assembly Guide, and require use of a Phillips screwdriver (not included).\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673831915682,"sku":"3935","price":79.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/beastie-single-track-wall-system_1_2d543bda-5286-4364-994e-f6b81d82f205.jpg?v=1618264046"},{"product_id":"beastie-double-track-wall-system-100-3936","title":"Beastie Double Track Wall System","description":"\u003ch2\u003eRumbleRoller Beastie Wall Systems™\u003c\/h2\u003e\n\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. Beastie Wall Systems (Single-Track and Double-Track) are used to position and hold Beasties or Beastie Bars for performing many different wall-based massage techniques.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eHow Beastie Wall Systems Work\u003c\/h3\u003e\n\u003cp\u003eThese systems use 56\" long aluminum rails (one rail for the Single-Track system or two for the Double-Track) that mount vertically to your wall. Specially designed clamps attach either the Beastie Base or the Beastie Bar Stands to the rails. The clamps slide freely up and down the rails to adjust the position of the massage tool, and are locked in place with their thumbscrews. You then lean against the massage tool to apply massage pressure to your body.\u003c\/p\u003e\n\u003cp\u003eThe same clamps are used for holding either the Beastie Base or the Beastie Bar Stands. And the Beastie Bar Stands can be clamped in either a vertical or horizontal position, allowing you to employ different massage techniques.\u003c\/p\u003e\n\u003cp\u003eThe clamps hold the massage tool tightly, but also allow you to quickly reposition the tool as needed. Repositioning requires just a 1\/4 turn of each easy-to-operate thumbscrew. It's also very easy to add or remove clamps and massage tools to your Beastie Wall System, even after it's mounted to the wall. With the thumbscrews loosened an extra 1\/2 turn, the entire assembly can be slid off the top or bottom end of the rail.\u003c\/p\u003e\n\n\u003ch3\u003eWall Systems Benefits\u003c\/h3\u003e\n\u003cp\u003eThere are many great benefits to owning a Beastie Wall System:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNew Techniques: Working against a wall rather than on the floor provides a better angle for getting into some areas of the body, such as your upper traps.\u003c\/li\u003e\n\u003cli\u003eScaled Pressure: When working against a wall, you control how much pressure you put against the massage tool by how hard you lean into it. This allows you to easily moderate the pressure and improve your results. \u003c\/li\u003e\n\u003cli\u003eEnhanced Control: In addition to controlling the massage pressure, you also have better control of your positioning, so you can more easily direct the pressure to the right spot. This can greatly increase your effectiveness in massaging smaller muscles, such as those of the shoulders or forearms.\u003c\/li\u003e\n\u003cli\u003eConvenience: Working against the wall saves you the trouble of getting down and back up off the floor, and makes it easier to keep your clothes clean and unwrinkled. This can make it more convenient to use massage tools in places like business offices.\u003c\/li\u003e\n\u003cli\u003eConserved Space: Some people have such limited floor space in their homes that it's difficult to find an area large enough to use a foam roller. In this case, a Beastie Wall System may be a good alternative.\u003c\/li\u003e\n\u003cli\u003eOrganization: When you're not using the Beastie Wall System, it's a great place to store your Beastie Series tools and keep them organized and off the floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSingle or Double?\u003c\/h2\u003e\n\u003cp\u003eIf you can afford it, we recommend the Double-Track Wall System because it provides the greatest number of massage tool mounting options. Both the Single-Track and Double-Track Wall System can be used for attaching the Beastie and\/or the Beastie Bar in a vertical orientation. But only the Double-Track Wall System can be used to mount the Beastie Bar horizontally.\u003c\/p\u003e\n\n\u003ch3\u003eThe Single-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eone 56\" rail\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003eone set of clamps (for attachment of a single Beastie Base).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Double-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etwo 56\" rails\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003etwo sets of clamps (for attachment of a pair of Beastie Bar Stands or two Beastie Bases).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAssembly and Mounting\u003c\/h2\u003e\n\u003cp\u003eDue to their size, all Beastie Wall Systems are shipped unassembled. Assembly and wall mounting are explained in the included Wall System Assembly Guide, and require use of a Phillips screwdriver (not included).\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673832702114,"sku":"3936","price":129.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/beastie-double-track-wall-system_1.jpg?v=1618263979"},{"product_id":"beastie-dual-pack-1-original-1-firm","title":"Beastie Dual Pack 1 Original + 1 Firm","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673835454626,"sku":"3931","price":34.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381342756-1_two-original-beastie-balls_2_062603ef-d4d7-4225-9f84-1abff20697dc.jpg?v=1618263999"},{"product_id":"original-beastie-ball-with-base","title":"Original Beastie Ball with Base","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eUse of the Detachable Base\u003c\/h3\u003e\n\u003cp\u003eThe detachable base is more than just a place to park your Beastie when you're done using it. It's a fundamental, patent pending part of the Beastie system, and it provides these distinct benefits:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eElevation: The Base elevates the Beastie an additional 1\/2\" above the surface, to better access hard-to-reach areas of your body.\u003c\/li\u003e\n\u003cli\u003eIntensification: The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.\u003c\/li\u003e\n\u003cli\u003eStabilization: The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.\u003c\/li\u003e\n\u003cli\u003eRetention: The Base retains the Beastie so that it can more easily be used in off-the-floor applications.\u003c\/li\u003e\n\u003cli\u003eAttachment: In addition to being a free-standing support, the Base serves as an adapter to removably attach the Beastie to either a wall or the Beastie Wall System.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673836339362,"sku":"3930","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381343039-1_original-beastie-ball-with-base_7b58c7b3-df60-4cf7-87a0-11ea7443ac2e.jpg?v=1618264014"},{"product_id":"acupressure-balls-set-of-3","title":"Acupressure Balls - set of 3","description":"\u003ch2\u003eAcupressure Balls \u003c\/h2\u003e\n\u003cp\u003eDesigned for trigger point release and acupressure massage \u003c\/p\u003e\n\u003cp\u003eAcupressure balls are a great tool to target muscles for myofascial release. \u003c\/p\u003e\n\u003cp\u003eThe density of each of the 3 balls varies so that you can use a different ball depending on the area of your body you want to work. Release built up tension by applying focused pressure to specfic muscle trigger points. \u003c\/p\u003e\n\u003cp\u003eConsistent treatment will help alleviate pain, prevent injury and allow you to preform at your maximum potential! \u003c\/p\u003e\n\n\u003ch3\u003e3 levels: \u003c\/h3\u003e\n\n\u003cul\u003e \n\u003cli\u003eRed - High Density\u003c\/li\u003e\n\n\u003cli\u003eOrange - Medium Density\u003c\/li\u003e\n\n\u003cli\u003eYellow - Low Density\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673862357154,"sku":"4018","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/acupressure-balls-set-of-3-650_2984c970-d247-4e3f-9a63-496d41f77920.jpg?v=1618264176"},{"product_id":"poster-stretching-upper-body","title":"Poster - Stretching - Upper Body","description":"\u003cp\u003eImprove your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos.\u003c\/p\u003e\n\u003cp\u003eLaminated; 24” x 36”\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673868517538,"sku":"1613","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/stretching-upper-poster.jpg?v=1618264170"},{"product_id":"dr-cohens-acuball-mini","title":"Dr. Cohen’s Acuball Mini","description":"\u003ch3 style=\"font-weight: bold;\"\u003eDr. Cohen’s Acuball Mini\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/--XNoYXn-iw?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: bold;\"\u003eThe Acuball-mini's smaller nibs and harder feel make it perfect for releasing tight muscles in the smaller muscle groups of the body such as the feet, hands, shoulders, upper back, arms and forearms\u003c\/p\u003e\n\u003cp style=\"color: gray;\"\u003eThe Acuball-mini’s smaller nibs and harder feel make it perfect for releasing tight muscles in the smaller muscle groups of the body such as the feet, hands, shoulders, upper back, arms and forearms. It is particularly effective in the feet for relieving painful conditions like plantar fascitis. Athletes (golfers, runners, tennis players) use the Acuball-mini before their activity to loosen problem areas in their feet, shoulders or arms to enhance muscle performance and reduce risk of injury. It’s also an excellent massage tool – try massaging your friend’s shoulders and neck with it!\u003c\/p\u003e\n\u003ch2\u003eThe acuBall-Mini – Used by Professional Athletes, Therapists \u0026amp; Hospitals\u003c\/h2\u003e\n\u003cp\u003eThe acuBall-Mini’s smaller nibs and harder feel make it \u003cspan\u003eperfect for releasing tight muscles in the smaller muscle groups of the body such as the feet, hands, shoulders, upper back, arms and forearms\u003c\/span\u003e. It is particularly effective in the feet for relieving painful conditions like \u003cspan\u003eplantar fascitis\u003c\/span\u003e. \u003cspan\u003eAthletes (golfers, runners, tennis players) \u003c\/span\u003euse the acuBall-mini before their activity to loosen problem areas in their feet, shoulders or arms to \u003cspan\u003eenhance muscle performance and reduce risk of injury\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eIt’s also an \u003cspan\u003eexcellent massage tool\u003c\/span\u003e – used by thousands of health professionals to save their hands! Try massaging your friend’s shoulders and neck with it and you’ll understand why. The acuBall-Mini is also wonderful for helping \u003cspan\u003earthritic hand conditions\u003c\/span\u003e creating improved circulation, increased joint motion and relaxed muscle. Many people travel with the acuBall-Mini in their purse.\u003c\/p\u003e\n\u003cp\u003eThe Toronto Raptors of the \u003cspan\u003eNBA\u003c\/span\u003e get an acuBall-Mini as part of their training program. Why? Because it’s 100% natural pain relief and performance enhancement effects are that good!\u003c\/p\u003e","brand":"Acuball","offers":[{"title":"Default Title","offer_id":39673868877986,"sku":"4332","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/mini-front1_6bb1c95c-9f2d-4796-a23f-b04945c20810.jpg?v=1618264219"},{"product_id":"dr-cohens-heatable-acuball","title":"Dr. Cohen’s Heatable Acuball","description":"\u003ch3 style=\"font-weight: Bold;\"\u003eDr. Cohen’s Heatable Acuball\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/--XNoYXn-iw?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: Bold;\"\u003eThe Acuball’s patented design features apply 100% natural acupressure and heat:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erelaxes tight muscles\u003c\/li\u003e\n\u003cli\u003eenhances joint movement\u003c\/li\u003e\n\u003cli\u003ereduces nervous system irritation\u003c\/li\u003e\n\u003cli\u003estimulates blood flow to flush out built up muscle wastes\u003c\/li\u003e\n\u003cli\u003ereleases natural painkillers and sedatives\u003c\/li\u003e\n\u003cli\u003eimproves nervous system energetic flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: gray;\"\u003eThe Acuball’s specially designed acupoints and heat stimulate blood flow. This increases circulation, helping to ‘flush out’ built up toxins that accumulate in tight muscles causing pain. As these toxins release over time the muscle itself relaxes. Direct pressure from the acupoints also massages muscle and mobilizes joints, further enhancing pain free body movement.\u003c\/p\u003e\n\u003cp style=\"color: gray;\"\u003eThe acupoints also stimulate your Central Nervous System, like acupuncture does, to release natural painkilling, relaxing and mood enhancing chemicals like enkephalins and endorphins. Because of this, people who use the Acuball in bed, before retiring for the evening, often report enhanced feelings of relaxation and deeper sleep.\u003c\/p\u003e\n\u003cp style=\"color: gray;\"\u003eWhen you use the Acuball on a tender area, you’ll notice that after three or four 20 minute sessions it’s a lot less tender than when you first started. Now you know why: wastes have been flushed out, muscle has been relaxed, joints have been mobilized, and your nervous system is much less irritated…and so are you!\u003c\/p\u003e","brand":"Acuball","offers":[{"title":"Default Title","offer_id":39673868976290,"sku":"4333","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/acuball-18127-copy-copy1.jpg?v=1618264182"},{"product_id":"dr-cohens-heatable-acuback-kit","title":"Dr. Cohen’s Heatable Acuback Kit","description":"\u003ch3 style=\"font-weight: Bold;\"\u003eSit Straight. Feel Great!\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/--XNoYXn-iw?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: Bold;\"\u003eThe Acuback Kit includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Acuback’s patented HEATABLE design keeps you sitting upright and effectively releases back, neck, leg, thigh and hand tension making you feel better 100% naturally.\u003c\/li\u003e\n\u003cli\u003eChair holding strap and carrying bag allowing you to keep your Acuback suspended on your chair for easy use and take it anywhere you need it (movie, train, friend’s house, etc.).\u003c\/li\u003e\n\u003cli\u003eEasy use instructions to get you feeling better right away.\u003c\/li\u003e\n\u003cli\u003eDr. Cohen’s 7 Essentials of Healthy Computing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: gray;\"\u003eDr. Cohen has summarized the latest scientific research on what computers do to your body and given you THE PRECISE INFORMATION YOU NEED TO KNOW in an easy to read format. Some of the findings leading researches have discovered will shock you: for instance, did you know that colon cancer rates increase when you sit for extended periods of time using a computer?Dr. Cohen’s simple solutions to common computer issues are effective, simple to implement and don’t cost a cent! He’s done the work for you, making the 7 Essentials of Healthy Computing a must for anyone that uses a computer.\u003c\/p\u003e\n\u003cp style=\"color: gray;\"\u003eIncludes a special bonus link to easy FREE ONLINE STRETCH PROGRAMS specifically designed by Dr. Cohen for computer users. These will decrease your pain, improve performance and help revitalize you throughout your day making a big difference in the way you feel and work.\u003c\/p\u003e","brand":"Acuball","offers":[{"title":"Default Title","offer_id":39673869500578,"sku":"4334","price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/product-acuback_cc88732a-e283-480e-940a-b2bc6a9a133b.jpg?v=1618264207"},{"product_id":"element-fitness-core-24-foam-roller","title":"Element Fitness Core 24\" Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eThe 24\" CORE Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe CORE Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\u003cp\u003eThe CORE wall inner support wall is 4mm thick, double that of regular hollow core foam rollers, which tend to crack over time under the average body weight.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are used for rehab and other exercise routines. Foam rollers are great for stretching, self-massage, body support, and stability exercises.\u003c\/p\u003e\n\n\u003cp\u003eThis roller is perfect to help you roll out those stubborn kinks and knots!\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDifferent patterns for different muscle groups\u003c\/li\u003e\n\u003cli\u003eMedium density foam rubber\u003c\/li\u003e\n\u003cli\u003e24\" length and 5.5\" outer diameter\u003c\/li\u003e\n\u003cli\u003e4\" inner diameter sturdy hollow Core\u003c\/li\u003e\n\u003cli\u003e4mm thick Core wall is double the thickness of regular hollow core foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673873694882,"sku":"4342","price":32.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foam-roller-large-lrg_1.jpg?v=1618264218"},{"product_id":"xm-fitness-massage-ball-yellow","title":"XM FITNESS Massage Ball (yellow)","description":"\u003cp\u003eXM FITNESS Massage Ball (yellow)\u003c\/p\u003e\n\u003cp\u003eXM Massage Ball helps increase mobility and  performance by loosening up muscle knots and decreasing muscle tension. The ball is bigger than your conventional lacrosse ball and is great as a warm up or cool down tool. \u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673874350242,"sku":"4319","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-massage-ball-yellow-lrg.jpg?v=1618264223"},{"product_id":"xtreme-monkey-massage-ball-red","title":"XM Fitness Massage Ball - Red","description":"\u003cdiv class=\"xm\"\u003e\n  \u003csection class=\"xm-title\"\u003e\n    \u003cfigure\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xmfitness-logo-stacked-white-print.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xmfitness-logo-stacked-white-print.png\"\u003e\n      \u003cp\u003eMassage Ball (RED)\u003c\/p\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"xm-overview\"\u003e\n    \u003carticle\u003e\n      \u003ch2\u003eDeep Tissue Trigger Point Therapy\u003c\/h2\u003e\n      \u003cp\u003eEnhance every lift, hold, and workout with Pure Grade Gym Chalk. Designed for serious training, this high-quality magnesium carbonate chalk provides a secure, dry grip that helps reduce moisture, prevent slipping, and improve control during strength training and fitness routines.\n\nPerfect for weightlifting, powerlifting, gymnastics, climbing, CrossFit, and kettlebell training — this chalk gives you the confidence to push further and lift heavier without distractions. The fine, consistent texture applies smoothly, stays put, and won’t cake or crumble excessively.\u003c\/p\u003e\n      \u003cul\u003e\n        \u003cli\u003eSuperior Grip Support: Reduces sweat and slipping to enhance bar control and stability.\n\nPremium Magnesium Carbonate: Purity-tested formula for consistent performance and smooth application.\n\nVersatile Training Essential: Ideal for barbells, pull-up bars, rings, kettlebells, and climbing holds.\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/article\u003e\n    \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/4320-XM_Fitness-MassageBall-01.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/4320-XM_Fitness-MassageBall-01.png\" alt=\"\"\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673877397666,"sku":"4320","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/4320-XM_Fitness-MassageBall-00.png?v=1764629694"},{"product_id":"element-fitness-mini-massage-roller","title":"Element Fitness Mini Massage Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eMini Massage Roller\u003c\/h2\u003e\n\u003ch3\u003eMyofascial Release of the muscles; the key to better performance\u003c\/h3\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis portable Mini Foam Roller is the perfect tool to throw in your gym bag or take with you when you're on the go. This is a great compact tool for fascia management and muscle massage.\u003c\/p\u003e\n\u003cp\u003eGreat for use on your limbs and extremities (hands, feet, arms and calves), and also your neck and shoulders, thighs and targeted torso work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFor before and after exercise\u003c\/li\u003e\n\u003cli\u003eRelieves tight muscles\u003c\/li\u003e\n\u003cli\u003eTargets fascia management\u003c\/li\u003e\n\u003cli\u003eVersatile massage tool\u003c\/li\u003e\n\u003cli\u003ePortable and easy to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTechnical Specifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16cm full length\u003c\/li\u003e\n\u003cli\u003e6.8cm diameter\u003c\/li\u003e\n\u003cli\u003eMedium density foam nodules\u003c\/li\u003e\n\u003cli\u003eHardness: 45° ± 3°\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673891192994,"sku":"4746","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foamroller-lrg.jpg?v=1618264316"},{"product_id":"element-fitness-flex-massage-stick","title":"Element Fitness Flex Massage Stick","description":"\u003ch2\u003eThe FLEX Massage Stick\u003c\/h2\u003e\n\u003ch3\u003eRecover Faster, and Relieve Tension with the FLEX Massage Stick\u003c\/h3\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe FLEX Massage Stick is a great tool for both warm-up and recovery exercises. The flexible stick is perfect for improving circulation to promote healing, and for trigger points and relaxing sore muscles.\u003c\/p\u003e\n\u003cp\u003eThe 12 Massage Gears can be moved and reconfigured in any way that you'd like. Form a peak in the middle for more targeted massage, or form a valley to hug the curves of your body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFor use in both warm-up and recovery exercises.\u003c\/li\u003e\n\u003cli\u003eHelps locate and eliminate muscle pain, soreness, stiffness and trigger points.\u003c\/li\u003e\n\u003cli\u003eIncreases blood flow and promotes healing.\u003c\/li\u003e\n\u003cli\u003eImproves tissue alignment, elasticity and flexibility.\u003c\/li\u003e\n\u003cli\u003eIncreases oxygen and nutrient delivery to your muscles.\u003c\/li\u003e\n\u003cli\u003eHelps clear Lactic Acid build up.\u003c\/li\u003e\n\u003cli\u003eStimulates sensory nerves.\u003c\/li\u003e\n\u003cli\u003eFully adjustable configurations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTechnical Specifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e44cm full length\u003c\/li\u003e\n\u003cli\u003e12cm handles\u003c\/li\u003e\n\u003cli\u003e12 reconfigurable Massage Gears\u003c\/li\u003e\n\u003cli\u003e2 of each gear: 7.0cm, 6.5cm, 6.0cm, 5.5cm, 5.0cm, 4.5cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673891750050,"sku":"4745","price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/massagestick-lrg.jpg?v=1618264317"},{"product_id":"dr-cohen-s-heatable-acupads-set-of-2","title":"Dr. Cohen’s Heatable AcuPads (set of 2)","description":"\u003ch2\u003eIncredible for relaxation and release.\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-tmX3sQAtSk\" width=\"640\" height=\"360\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes as a set of 2\u003c\/strong\u003e so you can use them under different areas of your body or spine at the same time. Feels heavenly! Sit straighter by placing one under each buttock – this beneficially alters pelvic position significantly reducing low back strain.\u003c\/p\u003e\n\u003cp\u003eTruly soothing for relieving period pain cramps. To encourage deeper sleep place one under your neck and another under your mid-back to relax your central nervous system.\u003c\/p\u003e\n\u003cp\u003eWater filled, latex free \u0026amp; hypoallergenic. No need to fill or empty ever. You will never use a hot water bottle or heating pad again!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYour HEATABLE acuPads (set of 2) are the product of 15 years of research and clinical experience. Great for relaxation and light muscle \u0026amp; joint release these self-care tools work on an wide variety of body parts to soothe you 100% naturally. Use your acuPads in bed, on a chair, in the bath, while travelling or on a carpeted floor\/yoga mat. Be creative – the possibilities are endless!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere are a few examples of the many ways to use your acuPads – but feel free to experiment – your body’s innate intelligence will guide you to what works best.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation: place acuPads where needed \u0026amp; relax for at least 3 minutes (some people spend hours!) letting the weight of your body do the work. No effort is required. Many people drift off to notably deeper sleep with their acuPads underneath them.\u003c\/li\u003e\n\u003cli\u003eImprove sitting posture: place 1 acuPad under each buttock on chair OR place acuPads horizontally behind your back aligning your spine with the recessed groove running across the acuPad called the Spine Align Belt.\u003c\/li\u003e\n\u003cli\u003eRelieve sore feet: stand on your acuPads using them at room temperature – this makes them much harder – some people prefer this harder sensation for releasing tight feet. Others love the softer feel that happens when you heat your acuPads.\u003c\/li\u003e\n\u003cli\u003eLight Spinal Release: while lying down in bed or on a carpet or yoga mat place one acuPad under your neck and the other under your low back or mid back. Center the Spine Align Belt (recessed groove running across acuPad) anywhere throughout your spine. The combination of using two acuPads together relaxes your nervous system allowing your spine to release. Relax for a full 3 minutes in each spot but feel free to spend as long as you need.\u003c\/li\u003e\n\u003cli\u003ePeriod Pain Relief: lying on your front place both heated acuPads underneath your pelvis and stomach areas adjusting as needed. Relax and deep breathe letting the soothing heat sensation penetrate and relax the area.\u003c\/li\u003e\n\u003cli\u003eHand Warmers: heat them up and take them anywhere you go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eComes as a set of 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/--XNoYXn-iw?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Acuball","offers":[{"title":"Default Title","offer_id":39673901940898,"sku":"4892","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/acupads--1.jpg?v=1618264349"},{"product_id":"xtreme-monkey-36-x-6-high-density-foam-roller","title":"XM FITNESS 36\" x 6\" High Density Foam Roller","description":"\u003ch2\u003eXM FITNESS High Density Foam Roller\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"http:\/\/cdn.treadmillfactory.ca\/media\/wysiwyg\/foamroller-guide-final.jpg\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis roller offers any athlete simple, effective myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles. This light and portable tool reliably holds its shape and delivers consistent, deep tissue therapy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm roller: High Density expanded polypropylene foam (EPP)\u003c\/li\u003e\n\u003cli\u003eReliably holds its shape and delivers consistent, deep tissue therapy\u003c\/li\u003e\n\u003cli\u003e6\" diameter\u003c\/li\u003e\n\u003cli\u003e36\" length\u003c\/li\u003e\n\u003cli\u003ecolour: black\u003c\/li\u003e\n\u003cli\u003eXM logo on both ends\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673915965602,"sku":"5011","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-foamroller-lrg.jpg?v=1618264402"},{"product_id":"xtreme-monkey-double-ball-massage-roller","title":"XM Fitness Double Ball Massage Roller","description":"\u003cp\u003e\u003cstrong\u003eThe XM Fitness Double Ball Massage Roller\u003c\/strong\u003e is your best solution to release as much pressure as possible all along your spine without creating unnecessary pressure on the spine itself. This essential recovery tool is also great for any muscle, IT bands, glutes, hip joints, neck, back and deep tissue anywhere.\u003c\/p\u003e\n\u003cp\u003eTo get the best performance out of your body you need your muscles to be pain free and working the best they can. All movement begins with the spine and extends out to the rest of your body. Generally, muscle pain and cramps may originate from the spine even if you are not experiencing pain in your back. So if you demand the best out of your body you need the best recovery tool available.\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673931661474,"sku":"5141","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-double-ball-massage-roller-lrg.jpg?v=1618264497"},{"product_id":"element-fitness-aftershock-vibrating-foamroller","title":"Element Fitness AfterShock - Vibrating Foamroller","description":"\u003csection class=\"el-product\"\u003e\n\u003ch2\u003eHIGH-INTENSITY VIBRATING FITNESS ROLLER\u003c\/h2\u003e\n\u003cp\u003eIncreases range of motion and flexibility while increasing circulation. Ideal for warming up your body before and after fitness training.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-details.jpg\"\u003e\n\u003cp\u003eKeeping your muscles and soft tissue loose is essential for maintaining flexibility and range of motion. Traditional foam rollers are great and will help your body stay loose but with the AFTERSHOCK vibration is added into the mix and will intensify the experience to a whole other level. The AFTERSHOCK is an essential tool for athletes and fitness trainers looking for serious pre-hab and recovery tools. It can be used by anyone who wants to improve range of motion and flexibility.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-contour_design.jpg\"\u003e\n\u003cp\u003e1 YEAR WARRANTY\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARNING: \u003c\/strong\u003eDo not place in or drop into water or other liquid. Close supervision is necessary when this unit is used by\/on children under 10 years old, invalids, or disabled persons. The unit should not be used by persons under medical care without first consulting the physician. Use this unit only for its intended use as described in this manual. Always unplug the unit after charging or prior to use. Do not continuously use for more than one hour. Recommend to stop for 20 minutes then restart to ensure LONGER LIFE of the unit.\u003c\/p\u003e\n\u003cp\u003eAs seen in Inside Fitness Magazine's Best of 2016 Issue\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-IFM.jpg\"\u003e\u003c\/section\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673935528098,"sku":"5052","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/aftershock-white-lrg_2_c0d345b8-839e-4d07-9ea6-ff2ceffdbc2c.jpg?v=1618264559"},{"product_id":"xm-fitness-12-x-6-high-density-foam-roller","title":"XM Fitness 12\" x 6\" High Density Foam Roller","description":"\u003ch2\u003eXM Fitness HIGH DENSITY Travel Foam Roller\u003c\/h2\u003e\n\u003cp style=\"display:none;\"\u003e\u003cimg src=\"http:\/\/cdn.treadmillfactory.ca\/media\/wysiwyg\/foamroller-guide-final.jpg\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis roller offers any athlete simple, effective myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles. This light and portable tool reliably holds its shape and delivers consistent, deep tissue therapy. Best of all is the compact size, allowing you to take it with you! Fits conveniently in your gym bag!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm roller: High Density expanded polypropylene foam (EPP)\u003c\/li\u003e\n\u003cli\u003eReliably holds its shape and delivers consistent, deep tissue therapy\u003c\/li\u003e\n\u003cli\u003e6\" diameter\u003c\/li\u003e\n\u003cli\u003e12\" length\u003c\/li\u003e\n\u003cli\u003ecolour: black\u003c\/li\u003e\n\u003cli\u003eXM logo on both ends\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673954861218,"sku":"5537","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-foamroller-mini-lrg.jpg?v=1618264648"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-1","title":"RumbleRoller Original Midsize (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965314210,"sku":"5735","price":59.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-midsize-original-foam-roller_faa1b28c-0b2b-4e94-9f6b-1cc1518d93db.png?v=1618264750"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-2","title":"RumbleRoller Gator","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2\u003eRUMBLEROLLER'S MOST VERSATILE ROLLER\u003c\/h2\u003e\n\u003cp\u003eGator is more beginner-friendly than RumbleRoller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/rrgator.png\" alt=\"Gator\"\u003e\u003c\/div\u003e\n\u003ch2\u003eGATOR PROVIDES HIGH COMPRESSION\u003c\/h2\u003e\n\u003cp\u003eThe first thing to note about the Gator is that its firm surface and small diameter (about 4.5\" or 115mm) produce high compressive forces in the muscle. You'll get as much localized compression as with PVC pipe, but with much less pain or soft tissue damage.\u003c\/p\u003e\n\u003cp\u003eYou'll also find that the smaller diameter allows you to better work smaller body depressions, such as the arch of your foot or the curve in your neck.\u003c\/p\u003e\n\u003ch2\u003ePLUS CROSS FRICTION!\u003c\/h2\u003e\n\u003cp\u003ePressing harder and deeper isn't the only way to massage a muscle. Another way to free stuck tissues is to pull them apart. Of course you can't grab the deeper tissue directly, but you can move higher layers of soft tissue to create a separating (shear) force that displaces underlying layers. This approach is often referred to as cross frictional massage.\u003c\/p\u003e\n\u003cp\u003eCross frictional massage is normally done by a massage therapist who uses his thumbs or fingertips to apply short, firm strokes across the muscle fibers. RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/shearing.png\" alt=\"Shearing\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\u003cp\u003eIf you look closely at Gator's surface, you'll see hundreds of tooth-like bumps with slightly concave ends, flat sides, and prominent edges. The bumps are very resilient, but have high lateral stiffness and generous skin-holding spaces between them. This patent pending surface grips bare or lightly clothed skin, and resists slippage in all directions.\u003c\/p\u003e\n\u003ch2\u003eEASY TO USE\u003c\/h2\u003e\n\u003cp\u003eCross frictional massage doesn’t automatically happen just by rolling on the Gator. To employ it, you have to learn a new (but very simple) technique. Position yourself as you would for any rolling exercise, with your body on top of the Gator or otherwise pressed firmly against it. But instead of rolling, make an effort to shift your body an inch or so toward one end of the roller. During this time, the Gator's bumps should remain engaged with your skin, and you'll feel a tugging force on the underlying muscle. Repeat and reposition the Gator as needed.\u003c\/p\u003e\n\u003cp\u003eTry adding this technique whenever a muscle isn't responding to conventional rolling movements.\u003c\/p\u003e\n\u003cdiv class=\"div600\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/gator-shift.png\" alt=\"Gator shift\"\u003e\u003c\/div\u003e\n\u003ch2\u003eONE SIZE, ONE FIRMNESS\u003c\/h2\u003e\n\u003cp\u003eRumbleRoller's Gator is only produced in our popular 22\" (554mm) length. The firmness (similar to that of our Xfirm deep-tissue roller) is perfect for both rolling and cross frictional massage.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965510818,"sku":"5733","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/gator-roller-large-image-main.png?v=1618264715"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-3","title":"RumbleRoller Extra Firm Midsize (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965707426,"sku":"5734","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumble-roller-medium-main-image_0d872c1b-b6c1-435d-91c2-7bffeae7bb87.png?v=1618264915"},{"product_id":"element-fitness-mini-shock-vibrating-foamroller","title":"Element Fitness Mini Shock - Vibrating Foamroller","description":"\u003cstyle\u003e\u003c!--\n.el-product {\n  margin: 0 auto;\n  padding: 15px;\n  max-width: 1420px;\n}\n--\u003e\u003c\/style\u003e\n\u003csection class=\"el-product\"\u003e\n\u003cp\u003eElement Fitness Mini Shock - Vibrating Foamroller\u003c\/p\u003e\n\u003cp\u003eThis is the perfect tool to combat soreness to get you into recovered peak form! The Vibrating foam knobbles drive the vibration right into where you need it the most!\u003c\/p\u003e\n\u003cp\u003e- Small size (6 1\/2\"L x 2 1\/4\"H) great for on-the-go use\u003c\/p\u003e\n\u003cp\u003e- Versatile design for use on multiple areas of the body\u003c\/p\u003e\n\u003cp\u003e- Firm, spiky texture provides ultimate muscle stimulation and deep tissue relief\u003c\/p\u003e\n\u003cp\u003e- Hard inner core maintains shape for long-term durability\u003c\/p\u003e\n\u003cp\u003e- Perfect for shoulders, Quads and Feet.\u003c\/p\u003e\n\u003cp\u003e- 3 AA Batteries (not included)\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673987432610,"sku":"5917","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-fitness-mini-shock-proshot.jpg?v=1618264819"},{"product_id":"xm-fitness-massage-stick","title":"XM FITNESS Massage Stick","description":"\u003cp\u003eApply the XM Massage Stick to  neck, shoulders or legs to reduce pain and prevent muscle injury. A useful self-massage tool that is specifically designed for stimulating trigger points. Increases circulation, warms muscles and reduces knots, tightness and pain.\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673989169314,"sku":"5916","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-fitness-massage-stick-lrg.jpg?v=1618264830"},{"product_id":"nordictrack-pulseglobe-massage-ball","title":"NordicTrack - PulseGlobe Massage Ball","description":"\u003cstyle\u003e\n.nordic {}\n\n.nd-desc {}\n.nd-desc h2 {}\n.nd-desc p {}\n\n.nd-top_icons {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: center;\n  margin: 0 auto;\n  padding: 45px 0;\n} @media screen and (min-width: 1024px) { .nd-top_icons {\n  \n}}\n.nd-top_icons figure {\n  border-right: 1px solid #272B3A;\n  margin: 0;\n  padding: 15px 45px;\n  text-align: center;\n  width: 50%;\n} @media screen and (min-width: 1024px) { .nd-top_icons figure {\n  max-width: 250px;\n}}\n.nd-top_icons figure:last-of-type {\n  border-right: none;\n}\n.nd-top_icons img {\n  filter: brightness(0) invert(1);\n  max-height: 45px;\n  margin-bottom: 30px;\n}\n.nd-top_icons p {\n  font-size: 14px;\n  font-weight: 300;\n}\n\n.nd-vid_banner {\n  background: url(https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/nordic-exp14i-video_background.webp);\n  background-size: cover;\n  text-align: center;\n}\n.nd-vid_banner h2 {\n  font-size: 48px;\n  font-weight: 300;\n  margin: 0 auto;\n  padding: 0 14px;\n  max-width: 850px;\n}\n.nd-vid_banner video {\n  border-radius: 15px;\n  margin-top: 80px;\n  width: 90%;\n    max-width: 1100px;\n}\n.nd-vid_banner .icon_text {\n  align-items: center;\n  display: flex;\n  font-size: 28px;\n  justify-content: center;\n  padding: 35px;\n}\n.nd-vid_banner .icon_text img {\n  margin-right: 38px;\n}\n\n.nd-slides {\n  align-items: center;\n  display: flex;\n  justify-content: center;\n  position: relative;\n  text-align: center;\n}\n.nd-slides img {}\n.nd-slides p {\n  font-size: 48px;\n  font-weight: 300;\n  letter-spacing: 0.175em;\n  margin: 0 auto;\n  position: absolute;\n  width: 90%;\n}\n\n.nd-trainers {\n  text-align: center;\n}\n.nd-trainers h2 {\n  color: #FC5D19;\n  font-size: 14px;\n  font-weight: 600;\n  margin: 0 auto 15px;\n}\n.nd-trainers h3 {\n  margin-bottom: 8px;\n  text-transform: uppercase;\n  width: 50%;\n}\n.nd-trainers .nd-gallery {\n  display: flex;\n  flex-wrap: wrap;\n  margin: 0 auto;\n  max-width: 90%;\n} @media screen and (min-width: 1024px) { .nd-trainers .nd-gallery {\n  \n}}\n.nd-trainers p {\n  font-size: 48px;\n  font-weight: 300;\n  margin: 0 auto 75px;\n  padding: 0 14px;\n  max-width: 1300px;\n}\n.nd-trainers img {\n  width: 100%;\n}\n.nd-trainers figure {\n  margin: 0 auto 75px;\n  position: relative;\n  width: 50%;\n} @media screen and (min-width: 1024px) { .nd-trainers figure {\n  max-width: calc(25% - 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This product warranty is handled directly by the manufacturer and not The Treadmill Factory\/The Fitness Factory. We are simply retailers of the brand and are not associated with their parts or service or their timelines.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"NordicTrack","offers":[{"title":"Default Title","offer_id":43332644241570,"sku":"7421","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/vibration-ball.jpg?v=1686338884"},{"product_id":"element-pro-commercial-stretch-trainer","title":"Element PRO Commercial Stretch Trainer","description":"\u003cp\u003e\u003cstrong\u003eThe Element Stretch Machine not only provides assisted stretching, it also has a exquisite look in your gym or home. The Machine is built for gym use but is great for the home as well. This stretch machine is comfortable and sturdy. A new product that is a lot more cost efficient then its competitors. 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