Steel clubs workouts and mace training exercises
A steel club is a piece of offset-loaded weight-training equipment, also known as a leverage-challenge tool. It’s used to build core, rotational, and grip strength, decompress joints and tissues, and make the training process fun and engaging.
After warming up for the steel club workout, use the equipment to do a series of spiral lift-arounds, side pull-overs, front swings, flat press lunges, and front swings to squats.
Steel mace training sessions will help you discover multiple grip options while facilitating core movements. Similarly to steel clubs, using steel maces in your workout routine will lead to total body conditioning focusing on shoulders and improving core and rotational strength.
Diversify your steel mace workout by including hand switches, a series of 360 practice moves like pendulums, metronomes, pullovers, and movements such as jousts with lunges, and half-kneeling uppercut presses, lateral lunges, and offset rows.
A premium selection of XM Fitness dynamic steel maces and clubs
XM Fitness is a respected fitness equipment brand manufactured by Unified Fitness Group. Their premium specialty fitness tools include equipment for CrossFit training, strength and endurance training, and weight lifting.
A vast array of XM Fitness steel clubs and maces at Treadmill Factory represents a targeted selection, so we can provide beginners and professional athletes with the best equipment to reach their fitness goals.
Make the most of your strength training with steel clubs and maces
Browse through our online store and choose the best XM Fitness leverage-challenge workout tools for your fitness level and objectives. Order online and fast delivery to any address in Canada.