{"product_id":"element-carbon-black-9024-ab-lower-back-170lbs","title":"Element - CARBON BLACK 9024 Ab \/ Lower Back 170lbs","description":"\u003cdiv class=\"element\"\u003e\n\u003csection class=\"ef-title\"\u003e\u003cimg alt=\"Element Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/elementfitness-logo-whiteonblack.png\" class=\"lazyloaded\"\u003e\n\u003ch2\u003eAb \/ Lower Back 170lbs\u003c\/h2\u003e\n\u003c\/section\u003e\n\u003csection class=\"ef-desc\"\u003e\n\u003ch1\u003eElement - CARBON BLACK 9024 Ab \/ Lower Back 170lbs\u003c\/h1\u003e\n\u003cp\u003eBuild a stronger core and lower back with the \u003cstrong\u003eElement CARBON BLACK 9024 Ab \/ Lower Back Machine\u003c\/strong\u003e. This commercial-grade, dual-function strength machine combines \u003cstrong\u003eabdominal crunches and seated lower-back extensions\u003c\/strong\u003e into one compact selectorized station.\u003c\/p\u003e\n\u003cp\u003eDesigned to target both the front and back of the core, the CARBON BLACK 9024 allows users to strengthen the \u003cstrong\u003eabdominals and spinal erector muscles\u003c\/strong\u003e without switching between separate machines. A \u003cstrong\u003e170 lb selectorized weight stack\u003c\/strong\u003e makes resistance changes quick and straightforward for users of different fitness and strength levels.\u003c\/p\u003e\n\u003cp\u003eThe dual-function design makes the CARBON BLACK 9024 an excellent choice for commercial gyms, fitness centres, condominium gyms, hotels, schools, athletic facilities, corporate wellness centres and premium home gyms where efficient use of floor space is important.\u003c\/p\u003e\n\u003ch2\u003eTwo Core Exercises in One Machine\u003c\/h2\u003e\n\u003cp\u003eThe Element CARBON BLACK 9024 combines two essential core-strengthening movements into a single station:\u003c\/p\u003e\n\u003ch3\u003eAbdominal Crunch\u003c\/h3\u003e\n\u003cp\u003eThe seated \u003cstrong\u003eabdominal crunch\u003c\/strong\u003e places resistance against the forward flexion of the torso, helping users directly train the abdominal muscles through a controlled range of motion.\u003c\/p\u003e\n\u003cp\u003eThe primary muscle targeted is the \u003cstrong\u003erectus abdominis\u003c\/strong\u003e, commonly referred to as the \"abs\" or six-pack muscles.\u003c\/p\u003e\n\u003ch3\u003eLower Back Extension\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eseated back extension\u003c\/strong\u003e works the opposite side of the core by providing resistance as the user extends the torso backward.\u003c\/p\u003e\n\u003cp\u003eThis movement primarily targets the \u003cstrong\u003eerector spinae\u003c\/strong\u003e, a group of muscles running along the spine that play an important role in torso extension, posture and core strength.\u003c\/p\u003e\n\u003cp\u003eTraining both movements provides a more balanced approach to strengthening the muscles surrounding the trunk and spine.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual-function abdominal and lower-back machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerforms both \u003cstrong\u003eabdominal crunches and back extensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e170 lb selectorized weight stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick and easy resistance adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargets both sides of the core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComfortable seated training position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlled strength-training movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull double-sided weight-stack shroud\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace-efficient alternative to two separate machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial-grade selectorized strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for a wide range of user experience levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePart of the \u003cstrong\u003eElement CARBON BLACK commercial strength series\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMuscles Targeted\u003c\/h2\u003e\n\u003cp\u003eThe CARBON BLACK 9024 primarily targets:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRectus Abdominis\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAbdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eErector Spinae\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLower-back muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore musculature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy training both spinal flexion and extension, the 9024 provides a balanced core-strengthening station for commercial fitness facilities.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Element Fitness\u003cbr\u003e\u003cstrong\u003eSeries:\u003c\/strong\u003e CARBON BLACK\u003cbr\u003e\u003cstrong\u003eModel:\u003c\/strong\u003e 9024\u003cbr\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Abdominal \/ Lower Back Machine\u003cbr\u003e\u003cstrong\u003eAlternative Names:\u003c\/strong\u003e Ab \/ Back Machine, Abdominal Crunch Machine, Back Extension Machine\u003cbr\u003e\u003cstrong\u003eExercises:\u003c\/strong\u003e Abdominal Crunch \u0026amp; Seated Back Extension\u003cbr\u003e\u003cstrong\u003eResistance:\u003c\/strong\u003e Selectorized Weight Stack\u003cbr\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 170 lbs\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e Approximately \u003cstrong\u003e41.1\" L × 43.1\" W × 59.8\" H\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMetric Dimensions:\u003c\/strong\u003e 1044 × 1094 × 1520 mm\u003cbr\u003e\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e Approximately \u003cstrong\u003e219 lbs \/ 99.5 kg\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eConfiguration:\u003c\/strong\u003e Dual Function\u003cbr\u003e\u003cstrong\u003eTarget Muscles:\u003c\/strong\u003e Rectus Abdominis \u0026amp; Erector Spinae\u003cbr\u003e\u003cstrong\u003eShroud:\u003c\/strong\u003e Full Double-Sided Weight Stack Shroud\u003cbr\u003e\u003cstrong\u003eCommercial Use:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003ch2\u003eWhy Choose a Dual Ab \/ Lower Back Machine?\u003c\/h2\u003e\n\u003cp\u003eThe muscles of the abdominal wall and lower back work together to support and stabilize the torso. While many fitness facilities provide equipment for abdominal training, dedicated lower-back strengthening is often overlooked.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eElement CARBON BLACK 9024 Ab \/ Lower Back\u003c\/strong\u003e provides both movements from one selectorized machine.\u003c\/p\u003e\n\u003cp\u003eUsers can perform controlled abdominal crunches to target the front of the core and then configure the machine for back extensions to strengthen the posterior core and lower-back musculature.\u003c\/p\u003e\n\u003cp\u003eCombining these exercises into one machine also helps facilities maximize available floor space while still providing dedicated core-strength equipment.\u003c\/p\u003e\n\u003ch2\u003eA Space-Efficient Commercial Core Machine\u003c\/h2\u003e\n\u003cp\u003eInstead of purchasing separate \u003cstrong\u003eabdominal crunch and lower-back extension machines\u003c\/strong\u003e, fitness facilities can provide both exercises from a single station.\u003c\/p\u003e\n\u003cp\u003eThis makes the CARBON BLACK 9024 especially useful for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness clubs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal training studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCondominium fitness centres\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApartment gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHotels and resorts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCorporate fitness facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSchools and universities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic training facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommunity and recreation centres\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePremium home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComplete Your Commercial Strength Circuit\u003c\/h2\u003e\n\u003cp\u003eThe Element CARBON BLACK 9024 can be incorporated into a complete selectorized strength circuit alongside equipment such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Rear Delt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown \/ Seated Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps \/ Triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension \/ Leg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInner \/ Outer Thigh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, these stations allow facilities to provide dedicated strength training for the major muscle groups throughout the body.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat exercises can you do on the Element CARBON BLACK 9024?\u003c\/h3\u003e\n\u003cp\u003eThe CARBON BLACK 9024 performs \u003cstrong\u003etwo primary exercises: seated abdominal crunches and seated lower-back extensions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eIs this both an ab machine and a lower-back machine?\u003c\/h3\u003e\n\u003cp\u003eYes. The 9024 is a \u003cstrong\u003edual-function ab and back machine\u003c\/strong\u003e, allowing users to train the front and back of the core using one selectorized station.\u003c\/p\u003e\n\u003ch3\u003eWhat muscles does the CARBON BLACK 9024 work?\u003c\/h3\u003e\n\u003cp\u003eThe primary muscles targeted are the \u003cstrong\u003erectus abdominis\u003c\/strong\u003e in the abdominal region and the \u003cstrong\u003eerector spinae\u003c\/strong\u003e muscles of the back.\u003c\/p\u003e\n\u003ch3\u003eIs an abdominal crunch machine good for core training?\u003c\/h3\u003e\n\u003cp\u003eAn abdominal crunch machine provides controlled resistance during trunk flexion, allowing users to progressively train the abdominal muscles using a selectorized weight stack.\u003c\/p\u003e\n\u003ch3\u003eWhat does the lower-back extension exercise work?\u003c\/h3\u003e\n\u003cp\u003eBack extension primarily targets the \u003cstrong\u003eerector spinae\u003c\/strong\u003e, the muscles running along the spine that contribute to torso extension and spinal support.\u003c\/p\u003e\n\u003ch3\u003eHow heavy is the weight stack?\u003c\/h3\u003e\n\u003cp\u003eThis version of the Element CARBON BLACK 9024 includes a \u003cstrong\u003e170 lb selectorized weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow much space does the Element 9024 require?\u003c\/h3\u003e\n\u003cp\u003eThe machine itself measures approximately \u003cstrong\u003e41.1 inches long × 43.1 inches wide × 59.8 inches high\u003c\/strong\u003e. Additional clearance should be provided around the unit for safe and comfortable entry, exit and operation.\u003c\/p\u003e\n\u003ch3\u003eIs the CARBON BLACK 9024 suitable for commercial use?\u003c\/h3\u003e\n\u003cp\u003eYes. The Element CARBON BLACK 9024 is designed as a selectorized strength station for commercial and institutional fitness environments.\u003c\/p\u003e\n\u003ch3\u003eWhy combine abdominal and lower-back exercises?\u003c\/h3\u003e\n\u003cp\u003eTraining both the abdominal and lower-back musculature provides a more balanced approach to strengthening the muscles surrounding the torso. The dual-function design also saves space compared with installing two separate selectorized machines.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":47177434333346,"sku":"8164","price":1999.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/CARBONDARKSHROUD-8889-EL9024ABLOWBACK170LBSCARBONBLACKWDARKSHROUD.jpg?v=1776367820","url":"https:\/\/treadmillfactory.ca\/products\/element-carbon-black-9024-ab-lower-back-170lbs","provider":"The Treadmill Factory","version":"1.0","type":"link"}