Entraînement au poids du corps

"Body weight exercises are one of the most popular type of exercises done worldwide. These exercises require minimal equipment therefore take up small spaces, are relatively inexpensive, and are customizable to each body part.

One of the most popular body weight training tools is the TRX suspension trainer. This is great for those that are looking to strengthen and tone the entire body and do so with minimal equipment. This is also very useful for the person who is looking for a training option when traveling, since it comes with a door anchor that you can use with any door, and a compact traveling case. Use the TRX app as a guide to follow along to a variety of exercises targeting all major muscles groups.

Another great option for training body weight is the climbing rope. If you have high ceilings or a tree you can use the climbing rope to build upper body strength, grip strength, core strength, and help build mental strength as well."
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