How to Get Stronger Pull-ups (OR Maybe Do Your ...
First and foremost, you want to prioritize general back strength work. Even though pull ups are vertical, it's more efficient to build on both horizontal and vertical pulling / rowing options.
They See Me Rolling
You can use a foam roller both before and after a workout. Foam rolling before a workout can help prepare your body for movement and reduce the risk of injury....
Winter is Coming!
Our amazing team will help you find the right pieces for your space and goals, so you can keep crushing your goals no matter what the White Walkers have in...
Benefits of Functional Trainers
The Ironax XFT functional trainer is a versatile and efficient piece of exercise equipment that can help you achieve your fitness goals. It combines the stability and safety of machine-based...
Matrix interactive consoles - XER, XIR, XUR
Matrix Fitness interchangeable consoles fit any of their cardio machines, which support the consoles. This allows consumers to obtain the best quality equipment, and a premier fitness platform and combine it...
Have you tried Medicine Balls?
Medicine balls, and their more modern cousins "slam balls", are great for total body conditioning, and core strength development via throws, slams, and rotational movements.
Where does The Treadmill Factory Ship?
The Treadmill Factory (The Fitness Factory) offers the largest selection of fitness equipment and accessories in North America.