TRX was developed by former U.S. Navy SEAL Randy Hetrick -- Total Body Resistance Exercise, is a suspension training method that leverages gravity and the user’s body weight to complete 100s of exercises, to build strength, balance, and flexibility. TRX suspension systems are a mobile and convenient workout option, as it just requires 1 set of straps and a connection point.
Some of the benefits include >>
Strengthening muscles, while working multiple muscle groups.
TRX can build muscle mass and strength just as well as weights, and even when using focused movement patterns, the core and opposing groups will be used to stabilise the body for the work.
TRX workouts being "functional" Improves cardiovascular health.
Since you move in different directions, on different levels, and in all planes of motion. The additional work being done while performing TRX exercises, require additional response from your heart, which can improve your cardiovascular response. This can improve your performance in everyday life, as well as in competitive and recreational environments.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a stable and supportive core
- Increases muscular endurance
- Benefits people of all fitness levels (children to pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
