This lightweight and versatile trapezoid bench is perfect for your gym or studio.
It is made from a dense foam to support heavy weight and step-ups.
The unique NON-SLIP cover that is also found on the XM Plyo boxes ensures safety and stability.
This multipurpose bench allows for various exercises: Bench Press, Reverse Hyperextensions, Hip thrusts, Glutre Bridges, Step Ups, Split Squats & More!
Total weight: 18lbs
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Love it
Changed the hip thrust game for me. Love it. Only thing is I still need to put something behind so it doesnt move when I hip thrust. Therefore, could a little heavier or mote stable. Great purchase overall
Game Changer
Very happy I purchased this. Game changer for hip thrust exercices!
Perfect
This absolutely destroys my glutes with hip thrusts. I’ve been doing barbell hip thrusts with a decline bench in my garage for 6 months but always struggled to activate my glutes and wasn’t seeing the gains I would have liked for the frequency and effort I put into it. I suspected it was due to my set up that I wasn’t able to get to a full 90 degree lockout at the top. And no way was I gonna break my back with a regular bench. So I got this thing and right away I could feel the whole 300lbs on my glutes. I got an insane pump and DOMS for like 4 days after using this. And not in my hamstrings for once. Super happy. And for reference I’m 5’7.5” and mostly legs and this is a good height for me.
Best purchase for my home gym, ever.
I debated on getting the small or large glute bench. I’m 5’2” (157 cm) for reference. I’m happy I chose the small one because it is PERFECT for me. Hip thrusts are no longer a chore for me anymore. I don’t need to climb up my high bench with the barbell just to set up my hip thrusts. When I do the actual movement, my chest and knees are nicely aligned, and I can just focus on the exercise. Even better, it does not slide back. I actually look forward to hip thrusting. I hated how my bench would slide back while I climb up. But with this glute bench, it doesnt! This is my best purchase for my home gym so far and I do not regret buying it!