XM FITNESS HD Adjustable FID Bench

SKU: 3820
11 reviews


Save $110.00
Regular price MSRP $499.00 Sale price


Markham See Store Details 866-885-3532
Mississauga See Store Details 905-828-9033
Barrie See Store Details 705-719-0160
London See Store Details 519-681-6633
Calgary See Store Details 403-277-2166
Edmonton See Store Details 587-672-1234

XM Fitness HD Adjustable FID Bench

XM Fitness FID Bench, ideal for home, vertical markets, and commercial use, adjusts to accommodate your workout preferences and features a new easy handle design and rear transport wheels for easy mobility.

The bench has been load tested and approved for up to 850 lbs. This is inclusive of the user.


  • Incline adjustment 0º – 80º, Decline adjustment -10º
  • Seat incline + 10º for 90º angle
  • Wider profile for increased stability
  • New easy handle design and rear transport wheels for mobility
  • Ideal for home and vertical markets
  • Rubber feet to protect floors

staff checkmark STAFF SCOOP

"Hey guys this is Kyle from The Treadmill Factory in Markham. Today we're going to talk about the XM FITNESS HD Adjustable FID Bench. It's one of my favorite benches for two reasons. I actually own it and it's very easy to build and adjust.

As you can see, it is very easy to adjust. You can do flat, military and incline press. One benefit of the bench is, it does have the shoulder groove so you can get a little bit lower.

I'm going to have my co-worker Ivan come in and sit on the bench just to show that. Hop on, so as you can see when he's doing an incline press you can see he's getting fully down for full range of motion.

Another nice thing about this bench is it's very compact, and when it comes out of the box it's very easy to assemble. All you're installing is the padding, as well as this base beam here.

If you have any more further questions you can email me" -Kyle from The Treadmill Factory

mail icon kyle@treadmillfactory.ca
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MSRP $599.00

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Customer Reviews
5.0 Based on 11 Reviews
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Andrew M.
Canada Canada

Great bench

This bench arrived in a box requiring putting it together. Pretty self explanatory. Tools came included, but I used a socket wrench/ratchet to ensure it was tightly built—it took about 40’ from opening box to using it. It is a solid bench, with good variable inclines/declines available. Well worth the money.

Canada Canada

Excellent beach!!

It is just incredible!!! Comfortable, stable and great size!!!

The Treadmill Factory XM FITNESS HD Adjustable FID Bench Review
Canada Canada


The ad for this bench does not do it justice at all. It’s extremely sturdy, small footprint, very easy to adjust, and comfortable. I was surprised how robust this bench is and it’s extremely easy to build. The photos not description show how great this bench is - especially at this price point. Will update my review if things change, but I am very, very happy with this purchase. Treadmill factory with one business day shipping too!!

Jonathan E.

Simply the best

This bench is easily one of, if not the best home gym bench. It’s compact, so that it doesn’t take up too much space and is easy to maneuver. And (most importantly) it’s sturdy and reliable. I had used 1 of these benches in a gym for about a year and a half. I put it through rigorous workouts with heavy weights. The bench never waivered. It’s rock solid so you can focus on your lifts. I highly recommend this bench to anyone looking for a workout bench. It’s worth paying a bit extra to get something you can trust when lifting heavy weights. I’ve also had the opportunity to see how it fairs over time and it holds up great! I wish I could put some negatives in my review, but there’s nothing I don’t like about this bench. The only thing would be the weight of the bench... but then again, that helps with the sturdy ness of the bench, so yeah!.... I hope this was helpful!


Excellent Product

Very sturdy and well put together, assembly was easy. This is definitely gym quality, I highly recommend it!