Apply the XM Massage Stick to neck, shoulders or legs to reduce pain and prevent muscle injury. A useful self-massage tool that is specifically designed for stimulating trigger points. Increases circulation, warms muscles and reduces knots, tightness and pain.
Lots of fun with this. Fires the 6lb ball across 12 ft room with ease. Nice unit to mix up exercises when I'm by myself.
I use this in our Sportsplex for our fitness mats, it's the best one I have found. it's higher than others and more sturdy than others I have purchased in the past.