3 Simple Tips to Improve your Run Training
Training for an endurance event, even mixed event race (like Crossfit, Spartan or Hyrox) can seem really complex and overwhelming. However, just keep it simple and remember these three things:...
The Music is going to Move You
Did you know Music can be used as a motivational tool to improve performance, increase energy, and reduce perceived effort? Studies have shown that “good music” (relative to the user)...
Benefits of Power Rack and Creating a Canadian ...
The foundation of a home gym is a strategic investment in health, fitness, and convenience. With the right power rack, individuals can establish a versatile and effective home gym, eliminating...
What is it about this low impact machine that m...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.
Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Changing Directions to improve your fitness
Turning your walk around can burn more calories, boost your mental health and your cardio, build muscle and improves gait, posture and balance.
We pick things up and put them down!
Here are some tips and tricks to help you lift heavier, and stay 'safe' in your deadlift. Before anything we need to recognise that over all a deadlift is a HINGE...
Why so Blue, Monday?
Mental health professionals advise that ensuring we are well hydrated and get some purposeful movement / exercise and try to spend meaningful interaction with people we enjoy, can fend off...
How to Build Your Workout Routine for the New Year
Is exercise your New Year's resolution? Build a workout routine that you can stick to for the whole year! Check out this post to learn how, and get moving!
