Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Poster guides you through the world of Kbells from a beginners perspective.
This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos.
24” x 36”