Competition Kettlebell - 8KG 40kg- XM Fitness

Competition-Grade Design – Uniform size across all weights with a durable steel construction for consistent performance.

Ergonomic Handle – Smooth, non-slip grip for comfortable and secure handling during workouts.

Precision Weight Distribution – Ideal for balance and control, perfect for strength and endurance training.

Width x Height - 8.19" x 11.1"
Base Diameter - 5.5"
Handle Diameter - 33 mm
Available Weights - 8-40kg

• How heavy should a kettlebell be for a beginner?

The right kettlebell to use depends on individual fitness level and goals. Typically, beginners could start with these weights:

Women: 6 kg Men: 8-12 kg

As proficiency develops, they can advance to heavier weights. Advancing before first focusing on proper form and technique is vital to completing safely and effectively.

• What are the advantages of kettlebell training?

Kettlebell workouts are known to have helpful benefits like:

Full-Body Strength: Full-body workouts wax and wane in popularity. Enhanced Endurance: Strength + cardio at the same time. Improved Agility and Balance: Biomechanical movements that test stability. Exercise is an extremely efficient way to burn fat, and high-calorie-burning exercises will up your metabolism.

Kettlebell training provides numerous benefits that contribute to its versatility and effectiveness as a fitness method.

• How often do you use kettlebells for training?

The frequency of kettlebell workouts is determined by personal objectives and fitness levels. For general fitness/fat loss, I might shoot for kettlebell around 3-4 times weekly. Training too frequently could lead to overtraining, so proper rest between sessions is important for optimal gains.