Trends for Spring: Wearables and Trackables
According to Canadian fitness pros the trends we see in regards to fitness (as we lead up to spring) for 2025, seem to be focused on quality of life and...
Treadmill Workout Challenges to Keep You Motiva...
Key Takeaways Exploring various types of treadmill challenges, from 30-day progression plans to rhythm-based strut routines, keeps your exercise fresh, prevents boredom, and safely builds cardiovascular fitness over time. Incorporating...
How to Fit Exercise Into a Busy Schedule
We all know that regular exercise improves our long-term health, enhances our immunity and boosts our mood. It also allows us to have a positive outlook on life while improving...
Most Popular Treadmill Features
Key Takeaways Determining the best treadmill feature options for your home gym means prioritizing elements like joint-cushioning decks, interactive HD touchscreens, and steep incline capabilities that replicate outdoor terrain. The...
Types of Treadmills to Consider
With advancements in technology, evolving fitness trends and diverse user needs, today's treadmills offer more than just a moving belt. Whether you are training for your next race, looking for...
3 Simple Tips to Improve your Run Training
Training for an endurance event, even mixed event race (like Crossfit, Spartan or Hyrox) can seem really complex and overwhelming. However, just keep it simple and remember these three things:...
The Music is going to Move You
Did you know Music can be used as a motivational tool to improve performance, increase energy, and reduce perceived effort? Studies have shown that “good music” (relative to the user)...
Benefits of Power Rack and Creating a Canadian ...
The foundation of a home gym is a strategic investment in health, fitness, and convenience. With the right power rack, individuals can establish a versatile and effective home gym, eliminating...
What is it about this low impact machine that m...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.