Most ab exercises start flat on your back—putting your core at a disadvantage. The Ab Bench Pad fixes that by starting every rep 30° below parallel, replicating the movement pattern of the original Ab Bench trusted by elite athletes. The result? A deeper range of motion, better engagement, and more effective core training.
Unlike traditional sit-ups or crunches, this pad promotes full-range flexion for increased core activation while maintaining proper spinal alignment for safer, more controlled reps. Pair it with cables or added weight to progressively overload your abs and build real strength—not just endurance.
Made with contoured, high-density foam, the Ab Bench Pad delivers exceptional support and comfort through every set. Designed to work seamlessly with your adjustable bench, it gives you elite-level ab training without the space or cost of a bulky machine.
Specifications
- Made in the USA
- Universal fit – works on all adjustable benches
- Material: durable vinyl top and sides, grippy nonskid fabric on bottom
- Product weight: 4.7 lbs.
- Dimensions: 20” x 10” x 6”
