A great partner for sparring techniques or target work, the original BOB - Body Opponent Bag is a life-like mannequin with a vinyl "skin" for more realistic self-defense training.
You’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!
BOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.