Three Versatile Training Stations
The StrengthErg offers three primary workout positions, each with countless variations and custom movements to suit your training style. Easily switch between low-rep, high-force strength work or high-rep, endurance-focused sessions. With the quick-adjust damper setting, you can fine-tune the balance of speed and resistance, giving you full control to match every workout to your goals.
“For longevity in strength training or starting at a later age, I see it as an excellent tool to teach movement patterns (squat, push, pull) without creating a significant amount of soreness or requiring much experience, thus allowing the ability to safely and effectively train more frequently and with good mechanics“
Scott Caulfield, Director of Strength & Conditioning, Norwich University
Track and Analyze Your Progress
With the free ErgData app, every workout is automatically recorded so you can clearly see your progress and measure improvements over time. The app provides detailed charts and results for each exercise, giving you a clear picture of how your strength and endurance are developing. Whether you’re working toward personal fitness goals or following a structured program, ErgData makes it easy to stay accountable and motivated.
ErgData also enhances your training experience by delivering advanced real-time metrics beyond the standard PM5 monitor, including drive speed, drive length, and time under tension. It simplifies workout setup and programming, integrates seamlessly with the Concept2 Online Logbook, and allows you to share results with friends, coaches, or teammates. With these powerful features, ErgData helps turn every session into a measurable step toward achieving your fitness goals.
