Fight Monkey Free Standing Pro Speed Bag

Adjustable Height: Punch ball height ranges from 50" to 70" to accommodate various training needs.

Durable Construction: PVC-covered, foam-filled punch ball (8.7" diameter, 11.2" height); chrome-plated, rust-resistant 9mm x 90mm flexible coil spring.

Stable Base: Plastic base holds up to 135 lbs (60 kg) of water or sand for stability during intense workouts.

Q: How do I stabilize the base?

A: Fill the plastic base with water or sand; when fully filled with water, it weighs up to 135 lbs (60 kg).

Q: What are the dimensions of the punch ball?

A: The punch ball has a diameter of 8.7" (22 cm) and a height of 11.2" (28.5 cm).

Q: Is the height adjustable?

A: Yes, the punch ball height can be adjusted from 50" to a maximum of 70".