Meet the FLOW Wall-Mounted Functional Trainer — a perfect fusion of sophistication and performance. Featuring a refined Oak finish, it brings a sense of quiet confidence to any space, from modern home gyms to elite studios. More than just equipment, it’s a statement piece of functional elegance — delivering a premium workout experience while enhancing the aesthetic of your environment.
1.3SQ FT
COMPACT FOOTPRINT
100LBS
Dual Weight Stacks
84.5Inches
Cable Travel Distance
1:1Ratio
Weight Ratio
Space Refined
With a footprint of only 1.3 sq. ft., the FLOW blends effortlessly into any room. This compact yet commanding unit redefines efficient training, offering powerful performance without intruding on your living space.
Polished Oak Finish
The Oak exterior transforms your workout station into a piece of art. Its smooth, natural grain adds warmth and sophistication, turning functional training into a sensory experience.
Stainless Steel Uprights
Durable and striking, the stainless steel uprights serve as both the frame and the statement. Their sleek design communicates craftsmanship and reliability in every line.
Smooth Aluminum Pulleys
Engineered for quiet performance, the aluminum pulleys glide with precision, translating motion into strength with exceptional smoothness and control.
More Features
Refined Comfort
Designed for effortless connection, the rubber-grip handles support natural hand positioning and consistent control, letting you focus entirely on your flow.
Resilience, Precision, & Versatility
Precision-engineered with dual 110-lb stacks and 19 micro-adjustable settings, the FLOW adapts to your strength and movement with ease. The 26 pulley positions and stainless steel uprights ensure fluid transitions and enduring stability — proof that true performance is as much about control as it is about power.
Sleek Modern Design
Merging artful design and athletic engineering, the FLOW turns your workout space into a modern sanctuary — compact, calming, and crafted for performance.
Specifications
Assembled Dimensions
49"L x 6.2"W x 78.7"H
Shipping Dimensions
79.9"L x 51.5"W x 88.4"H
Weight
405.7 lbs
Weight Stacks
100 lbs each
Functional Trainer FAQs
What exercises can I do with a standing functional trainer?
You can perform a wide range of movements including cable crossovers, rows, presses, squats, lunges, and core rotations — targeting every major muscle group.
Does the machine come with weight stacks?
Yes, most standing functional trainers include dual weight stacks, allowing independent or combined resistance for balanced, full-body workouts.
Flow 6 Light Oak - Wall Mounted Functional Trainer