XM Fitness Adjustable FID Bench XM100
One of the most versatile fitness equipment has just been improved.
The XM Fitness XM100 FID (Flat-Incline-Decline) bench allows user to go through a full range of motions without having to worry about wobbling or tipping. Train all your pressing and arm movements through a full range inclines and a 20-degree decline. A leg pad is included to provide a killer abdominal workout. 3 seat adjustment positions to accommodate and desired angle during workouts.
SPECIFICATIONS | |
7 adjustable positions: | -20 through 85 degrees (-20,0,20,35,50,65 and 85 degree fixed options) |
Pad Height: | Weightlifting, Olympic Weightlifting, Powerlifting, Multipurpose |
Pad Width: | 11.5" from the centre |
Seat Length: | 13.5" from the centre |
Seat Width: | 14" |
FEATURES | Wheels for easy mobility |
Tubing | 2x3 construction tubing |
Feet | Rubber feet to prevent sliding |
Rated Load Rating | 450 lbs |
- Reviews
- Questions


Very happy
Love this bench. It’s great quality and rugged. I got the key extension piece as well and it is my new favourite piece of equipment in my gym.

Weight bench
Excellent quality construction. Easy to adjust and solid. Particularly like the decline setting option. Package is quite heavy and you will need assistance in unloading.
The Monkey Bench
I’ve been using the bench for awhile now and I’m completely satisfied with its fit and functionality. I use it for mainly incline decline flat chest workout. It works well for shoulder and biceps workouts also. Great bench fir the money. The adjustable seat is a worthwhile feature. This is a recommendable home gym bench.
Happy Monkey
OK, I’d like to start this review with giving a 5 star rating to the Treadmillfactory staff and customer service personnel. I had a minor problem with the assembly and The Treadmillfactory responded immediately to my email regarding the bench and helped me fix the problem quickly. Now for the bench. Its a really good bench. Every part of the bench is made of quality material and the manufacturers build is excellent. Exceptional support from thick padded seat and backrest. A simple thing like the having the angle degrees on the frame take the guesswork out getting the right angle for incline pressing and shoulder pressing. Its easy to move with the wheels. The leg attachment I purchased functions as expected. Overall the bench performance is as expected. I would recommend this bench. It looks and performs like a commercial bench. Great value. And, never hesitate to contact The Treadmillfactory for assistance with your DIY assembly.