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The one about Hydration (Electrolytes' version)
Water, constitutes approximately 60% -70% of our body weight, and is involved in numerous vital functions such as regulating body temperature, lubricating joints, assisting in nutrient absorption, and it facilitates...
Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
