Element - CARBON BLACK 9024 Ab / Lower Back 170lbs

Build a stronger core and lower back with the Element CARBON BLACK 9024 Ab / Lower Back Machine. This commercial-grade, dual-function strength machine combines abdominal crunches and seated lower-back extensions into one compact selectorized station.

Designed to target both the front and back of the core, the CARBON BLACK 9024 allows users to strengthen the abdominals and spinal erector muscles without switching between separate machines. A 170 lb selectorized weight stack makes resistance changes quick and straightforward for users of different fitness and strength levels.

The dual-function design makes the CARBON BLACK 9024 an excellent choice for commercial gyms, fitness centres, condominium gyms, hotels, schools, athletic facilities, corporate wellness centres and premium home gyms where efficient use of floor space is important.

Two Core Exercises in One Machine

The Element CARBON BLACK 9024 combines two essential core-strengthening movements into a single station:

Abdominal Crunch

The seated abdominal crunch places resistance against the forward flexion of the torso, helping users directly train the abdominal muscles through a controlled range of motion.

The primary muscle targeted is the rectus abdominis, commonly referred to as the "abs" or six-pack muscles.

Lower Back Extension

The seated back extension works the opposite side of the core by providing resistance as the user extends the torso backward.

This movement primarily targets the erector spinae, a group of muscles running along the spine that play an important role in torso extension, posture and core strength.

Training both movements provides a more balanced approach to strengthening the muscles surrounding the trunk and spine.

Key Features

• Dual-function abdominal and lower-back machine

• Performs both abdominal crunches and back extensions

• 170 lb selectorized weight stack

• Quick and easy resistance adjustments

• Targets both sides of the core

• Comfortable seated training position

• Controlled strength-training movement

• Full double-sided weight-stack shroud

• Space-efficient alternative to two separate machines

• Commercial-grade selectorized strength station

• Suitable for a wide range of user experience levels

• Part of the Element CARBON BLACK commercial strength series

Muscles Targeted

The CARBON BLACK 9024 primarily targets:

• Rectus Abdominis

• Abdominal muscles

• Erector Spinae

• Lower-back muscles

• Core musculature

By training both spinal flexion and extension, the 9024 provides a balanced core-strengthening station for commercial fitness facilities.

Specifications

Brand: Element Fitness
Series: CARBON BLACK
Model: 9024
Product Type: Abdominal / Lower Back Machine
Alternative Names: Ab / Back Machine, Abdominal Crunch Machine, Back Extension Machine
Exercises: Abdominal Crunch & Seated Back Extension
Resistance: Selectorized Weight Stack
Weight Stack: 170 lbs
Dimensions: Approximately 41.1" L × 43.1" W × 59.8" H
Metric Dimensions: 1044 × 1094 × 1520 mm
Machine Weight: Approximately 219 lbs / 99.5 kg
Configuration: Dual Function
Target Muscles: Rectus Abdominis & Erector Spinae
Shroud: Full Double-Sided Weight Stack Shroud
Commercial Use: Yes

Why Choose a Dual Ab / Lower Back Machine?

The muscles of the abdominal wall and lower back work together to support and stabilize the torso. While many fitness facilities provide equipment for abdominal training, dedicated lower-back strengthening is often overlooked.

The Element CARBON BLACK 9024 Ab / Lower Back provides both movements from one selectorized machine.

Users can perform controlled abdominal crunches to target the front of the core and then configure the machine for back extensions to strengthen the posterior core and lower-back musculature.

Combining these exercises into one machine also helps facilities maximize available floor space while still providing dedicated core-strength equipment.

A Space-Efficient Commercial Core Machine

Instead of purchasing separate abdominal crunch and lower-back extension machines, fitness facilities can provide both exercises from a single station.

This makes the CARBON BLACK 9024 especially useful for:

• Commercial gyms

• Fitness clubs

• Personal training studios

• Condominium fitness centres

• Apartment gyms

• Hotels and resorts

• Corporate fitness facilities

• Schools and universities

• Athletic training facilities

• Community and recreation centres

• Premium home gyms

Complete Your Commercial Strength Circuit

The Element CARBON BLACK 9024 can be incorporated into a complete selectorized strength circuit alongside equipment such as:

• Chest Press

• Pec Deck / Rear Delt

• Lat Pulldown / Seated Row

• Biceps / Triceps

• Leg Extension / Leg Curl

• Leg Press

• Inner / Outer Thigh

• Functional Trainers

Together, these stations allow facilities to provide dedicated strength training for the major muscle groups throughout the body.

Frequently Asked Questions

What exercises can you do on the Element CARBON BLACK 9024?

The CARBON BLACK 9024 performs two primary exercises: seated abdominal crunches and seated lower-back extensions.

Is this both an ab machine and a lower-back machine?

Yes. The 9024 is a dual-function ab and back machine, allowing users to train the front and back of the core using one selectorized station.

What muscles does the CARBON BLACK 9024 work?

The primary muscles targeted are the rectus abdominis in the abdominal region and the erector spinae muscles of the back.

Is an abdominal crunch machine good for core training?

An abdominal crunch machine provides controlled resistance during trunk flexion, allowing users to progressively train the abdominal muscles using a selectorized weight stack.

What does the lower-back extension exercise work?

Back extension primarily targets the erector spinae, the muscles running along the spine that contribute to torso extension and spinal support.

How heavy is the weight stack?

This version of the Element CARBON BLACK 9024 includes a 170 lb selectorized weight stack.

How much space does the Element 9024 require?

The machine itself measures approximately 41.1 inches long × 43.1 inches wide × 59.8 inches high. Additional clearance should be provided around the unit for safe and comfortable entry, exit and operation.

Is the CARBON BLACK 9024 suitable for commercial use?

Yes. The Element CARBON BLACK 9024 is designed as a selectorized strength station for commercial and institutional fitness environments.

Why combine abdominal and lower-back exercises?

Training both the abdominal and lower-back musculature provides a more balanced approach to strengthening the muscles surrounding the torso. The dual-function design also saves space compared with installing two separate selectorized machines.