Introducing the FLOW Wall-Mounted Functional Trainer — where elegance meets endurance. Wrapped in a polished Oak finish, it brings natural warmth and contemporary sophistication to any setting. Designed to complement both home sanctuaries and professional studios, the FLOW transforms your training space into a showcase of functional artistry and elevated performance.
1-19Grade
Cable Grade Adjust
110LBS
Weight Stack
74.8Inches
Cable Travel Distance
1:1Ratio
Weight Ratio
Space Refined
Occupying just 1.3 sq. ft., the FLOW redefines space efficiency. Its compact form blends seamlessly into any environment, delivering professional-grade performance without intruding on your living area.
Polished Oak Finish
Wrapped in a rich Oak veneer, the FLOW elevates your training zone with organic warmth and sophistication. The natural wood grain transforms functional equipment into an artful statement — fitness, refined.
Stainless Steel Uprights
Strong, sleek, and enduring — the stainless steel uprights are both structure and style. Every clean line reflects precision craftsmanship, embodying durability and modern elegance.
Smooth Aluminum Pulleys
Engineered for fluid motion, the precision-cut aluminum pulleys glide in near silence. Each movement translates into pure, controlled strength — smooth, balanced, and effortless.
More Features
Refined Comfort
Every detail invites connection. The ergonomic rubber-grip handles offer a secure, natural hold for consistent control, allowing you to focus fully on your flow.
Resilience, Precision, & Versatility
Built with a 110-lb weight stack and 19 micro-adjustable increments, the FLOW adapts intuitively to your strength and motion. With 26 pulley positions and stainless steel uprights, it delivers unwavering stability and seamless transitions — proving that control defines true power.
Sleek Modern Design
A harmony of form and function, the FLOW turns your training area into a modern retreat. Compact yet commanding, it embodies quiet confidence — where performance meets presence.
Specifications
Assembled Dimensions
4.2"L x 33.9"W x 78.7"H
Shipping Dimensions
7.6"L x 35"W x 80"H
Weight
277.8 lbs
Weight Stack
110 lbs
Cable Grade Adjust
1-19
Functional Trainer FAQs
What exercises can I do with a standing functional trainer?
You can perform a wide range of movements including cable crossovers, rows, presses, squats, lunges, and core rotations — targeting every major muscle group.
Does the machine come with weight stacks?
Yes, most standing functional trainers include a weight stack, allowing independent or combined resistance for balanced, full-body workouts.
Flow 8 Light Oak - Wall Mounted Functional Trainer