Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Changing Directions to improve your fitness
Turning your walk around can burn more calories, boost your mental health and your cardio, build muscle and improves gait, posture and balance.
We pick things up and put them down!
Here are some tips and tricks to help you lift heavier, and stay 'safe' in your deadlift. Before anything we need to recognise that over all a deadlift is a HINGE...
Why so Blue, Monday?
Mental health professionals advise that ensuring we are well hydrated and get some purposeful movement / exercise and try to spend meaningful interaction with people we enjoy, can fend off...
How to Build Your Workout Routine for the New Year
Is exercise your New Year's resolution? Build a workout routine that you can stick to for the whole year! Check out this post to learn how, and get moving!
The one about Hydration (Electrolytes' version)
Water, constitutes approximately 60% -70% of our body weight, and is involved in numerous vital functions such as regulating body temperature, lubricating joints, assisting in nutrient absorption, and it facilitates...
Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
These are a few of our favorite things! The Hol...
These are a few of our favorite things! It's the most wonderful time of the year. NO LIFT, NO GIFT!
Want to shake up your leg workouts? Try the Iro...
Providing a stable and secure platform for your squats, this innovative machine offers a unique and effective way to target your leg and hip muscles.