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Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Changing Directions to improve your fitness
Turning your walk around can burn more calories, boost your mental health and your cardio, build muscle and improves gait, posture and balance.
They See Me Rolling
You can use a foam roller both before and after a workout. Foam rolling before a workout can help prepare your body for movement and reduce the risk of injury....
