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Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
They See Me Rolling
You can use a foam roller both before and after a workout. Foam rolling before a workout can help prepare your body for movement and reduce the risk of injury....
