Most Popular Treadmill Features
Key Takeaways Determining the best treadmill feature options for your home gym means prioritizing elements like joint-cushioning decks, interactive HD touchscreens, and steep incline capabilities that replicate outdoor terrain. The...
Types of Treadmills to Consider
With advancements in technology, evolving fitness trends and diverse user needs, today's treadmills offer more than just a moving belt. Whether you are training for your next race, looking for...
3 Simple Tips to Improve your Run Training
Training for an endurance event, even mixed event race (like Crossfit, Spartan or Hyrox) can seem really complex and overwhelming. However, just keep it simple and remember these three things:...
The Music is going to Move You
Did you know Music can be used as a motivational tool to improve performance, increase energy, and reduce perceived effort? Studies have shown that “good music” (relative to the user)...
Benefits of Power Rack and Creating a Canadian ...
The foundation of a home gym is a strategic investment in health, fitness, and convenience. With the right power rack, individuals can establish a versatile and effective home gym, eliminating...
What is it about this low impact machine that m...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.
Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Changing Directions to improve your fitness
Turning your walk around can burn more calories, boost your mental health and your cardio, build muscle and improves gait, posture and balance.
We pick things up and put them down!
Here are some tips and tricks to help you lift heavier, and stay 'safe' in your deadlift. Before anything we need to recognise that over all a deadlift is a HINGE...