Have you ever used an elliptical machine? When the elliptical machine hit the cardio scene back in the '90s, people (runners) with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints. Now and still, people use ellipticals to reap any of the number of benefits.
Improves Cardio
The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscle - in turn, building your stamina and endurance. You can perform both high intensity interval training and steady-state cardio workouts, on elliptical machines.
Burns body fat
Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work. One study found that while both high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to accomplish more in a shorter amount of time. *Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes.
Puts less stress on your joints
A 2014 study showed that an elliptical workout is significantly less weight-bearing than other cardio exercises. Your knees, ankles, hips, and other joints absorb a lot of stress when running or doing other high impact cardio exercises. Since your feet never lift off the pedals with an elliptical, it is a more low-impact workout.
Maintains fitness after injury
If you’re nursing an injury and can’t participate in your regular physical activities, working out on an elliptical can be a great way to build or maintain your fitness since it’s a low impact exercise. the elliptical puts less stress on your joints than high impact workouts like running, jogging, or jumping.
Provides a variety of training options
Elliptical machines usually offer a variety of preprogrammed exercise routines that mimic hill climbing, interval training, and other customizable options that help you get the type of workout you want.
Can perform both a lower AND an upper body workout
An elliptical machine with handles is one of the few cardio machines that can provide you opportunity to do both upper and lower body work. The key to maximizing its upper body benefits is to pump your arms just as fast as you’re moving your legs.
The Octane Q47xi standing elliptical is a complete package – real-running motion based on precise human biomechanics, multi-grip handlebars, and a space-efficient design. Experience the Q47xi with the Octane smart console and SmartStride technology.
Connect with the Cross-Circuit Kit:
- Side step platforms
- 3 sets (L/M/H) of Powerbands
- 1 set of extendable handle grips
