What is it about this low impact machine that m...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.
Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
These are a few of our favorite things! The Hol...
These are a few of our favorite things! It's the most wonderful time of the year. NO LIFT, NO GIFT!
Do you want to be a Kettle-fella (or Kettle-bel...
Since many of Kettlebell specific training involve multidirectional moves it can help you develop more functional strength and mobility, which can make everyday activities easier. KB training can help to improve...
Benefits of Functional Trainers
The Ironax XFT functional trainer is a versatile and efficient piece of exercise equipment that can help you achieve your fitness goals. It combines the stability and safety of machine-based...
