What is it about this low impact machine that m...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.
Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Changing Directions to improve your fitness
Turning your walk around can burn more calories, boost your mental health and your cardio, build muscle and improves gait, posture and balance.
We pick things up and put them down!
Here are some tips and tricks to help you lift heavier, and stay 'safe' in your deadlift. Before anything we need to recognise that over all a deadlift is a HINGE...
The one about Hydration (Electrolytes' version)
Water, constitutes approximately 60% -70% of our body weight, and is involved in numerous vital functions such as regulating body temperature, lubricating joints, assisting in nutrient absorption, and it facilitates...
Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
These are a few of our favorite things! The Hol...
These are a few of our favorite things! It's the most wonderful time of the year. NO LIFT, NO GIFT!
Do you want to be a Kettle-fella (or Kettle-bel...
Since many of Kettlebell specific training involve multidirectional moves it can help you develop more functional strength and mobility, which can make everyday activities easier. KB training can help to improve...
They See Me Rolling
You can use a foam roller both before and after a workout. Foam rolling before a workout can help prepare your body for movement and reduce the risk of injury....
