Have you tried suspension training?
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
We pick things up and put them down!
Here are some tips and tricks to help you lift heavier, and stay 'safe' in your deadlift. Before anything we need to recognise that over all a deadlift is a HINGE...
Working on your resolutions? Be SMART!
How to succeed in your New Year's Resolutions?Start BEFORE the "New Year" stereotype. JUST START!! THEN, set SMART goals - set goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
These are a few of our favorite things! The Hol...
These are a few of our favorite things! It's the most wonderful time of the year. NO LIFT, NO GIFT!
Do you want to be a Kettle-fella (or Kettle-bel...
Since many of Kettlebell specific training involve multidirectional moves it can help you develop more functional strength and mobility, which can make everyday activities easier. KB training can help to improve...
They See Me Rolling
You can use a foam roller both before and after a workout. Foam rolling before a workout can help prepare your body for movement and reduce the risk of injury....
Winter is Coming!
Our amazing team will help you find the right pieces for your space and goals, so you can keep crushing your goals no matter what the White Walkers have in...
Benefits of Functional Trainers
The Ironax XFT functional trainer is a versatile and efficient piece of exercise equipment that can help you achieve your fitness goals. It combines the stability and safety of machine-based...
Have you tried Medicine Balls?
Medicine balls, and their more modern cousins "slam balls", are great for total body conditioning, and core strength development via throws, slams, and rotational movements.
